Gourmet Muffins - 180 calories
Manufacturer Redner's Warehouse Markets Inc.
Product Information and Ingredients
Gourmet Muffins is manufactured by Redner's Warehouse Markets Inc. with a suggested serving size of 0.5 MUFFIN, 1.75 (50 g) and 180 calories per serving. The nutritional value of a suggested serving of gourmet muffins includes 40 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 615984503326.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 26% of DV
A serving of 0.5 MUFFIN, 1.75 (50 g) of gourmet muffins has 26% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched
- Bleached Wheat Flour (contains Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Soybean Oil
- Blueberries
- Water
- Modified Food Starch
- Whey
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Aluminum Sulphate)
- Salr
- Vital Wheat Gluten
- Propylene Glycol Mono & Diesters Of Fatty Acids
- Mono & Diglycerides
- Sodium Stearoyl Lactylate
- Dextrose
- Corn Starch
- Tricalcium Phosphate
- Natural And Artificial Flavors
- Wheat Starch
- Alpha Tocopherols (preservative)
- Silicon Dioxide
- Citric Acid (dough Conditioner)
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 0.5 MUFFIN, 1.75 (50 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 7% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 40mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 14% | |
Saturated Fat 4g | 10% | |
Trans Fat 0g | ||
Cholesterol 80mg | 13% | |
Sodium 320mg | 7% | |
Total Carbohydrate 44g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 26g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Muffins Nutritional Value
Nutrient | Suggested Serving 0.5 MUFFIN, 1.75 (50 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 360 kcal (9%) |
Protein | 2 g (2%) | 4 g (4%) |
Total Lipid (fat) | 9 g (7%) | 18 g (14%) |
Carbohydrate, By Difference | 22 g (4%) | 44 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13 g (26%) | 26 g (52%) |
Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
Sodium, Na | 160 mg (3%) | 320 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (5%) | 4 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (7%) | 80 mg (13%) |
Calories Burn off Time
How long would it take to burn off Redner's Warehouse Markets Inc. Gourmet Muffins with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in gourmet muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium