Gourmet Pizza - 350 calories
Manufacturer Doreen's
Product Information and Ingredients
Gourmet Pizza is manufactured by Doreen's with a suggested serving size of 143 GRM (143 g) and 350 calories per serving. The nutritional value of a suggested serving of gourmet pizza includes 24 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 750369041113.
This product is a good source of protein and calcium but is high in saturated fats.
Calories from fat: a total of 28.29% of the calories in the suggested servig of this product come from fat.
Protein 56% of DV
A serving of 143 GRM (143 g) of gourmet pizza has 56% of the recommended daily needs of protein.
Calcium 44% of DV
A serving of 143 GRM (143 g) of gourmet pizza has 44% of the recommended daily needs of calcium.
Saturated Fats 43% of DV
A serving of 143 GRM (143 g) of gourmet pizza has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Flour
- (wheat
- Malted Barley)
- Water
- Soybean Oil
- Yeast
- Salt
- Dextrose
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Calcium Propionate (preservative) And Soy Lecithin Cheese: Pasteurized Milk
- Pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Cellulose (anti-caking Agent) Sauce: Tomatoes
- Tomato Puree
- (tomatoes
- Salt
- Citric Acid)
- Parmesan Cheese (cultured Part Skim Cow's Milk
- Salt
- Enzymes)
- Powdered Cellulose (to Prevent Caking)
- Oregano
- Salt
- Pepper
Nutrition Facts
Serving Size 143 GRM (143 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 24% | |
Saturated Fat 6g | 43% | |
Trans Fat 0g | ||
Cholesterol 24mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 20% | |
Dietary Fiber 2g | 11% | |
Sugars 5g | ||
Protein 20g |
Vitamin A 21% | Vitamin C 14% |
Calcium 44% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 245 | Calories from Fat 69 | |
% Daily Value* | ||
Total Fat 7.7g | 17% | |
Saturated Fat 4.2g | 30% | |
Trans Fat 0g | ||
Cholesterol 17mg | 8% | |
Sodium 427mg | 25% | |
Total Carbohydrate 28.7g | 14% | |
Dietary Fiber 1.4g | 8% | |
Sugars 4g | ||
Protein 14g |
Vitamin A 15% | Vitamin C 10% |
Calcium 31% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Pizza Nutritional Value
Nutrient | Suggested Serving 143 GRM (143 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (25%) | 245 kcal (18%) |
Protein | 20.01 g (56%) | 13.99 g (39%) |
Total Lipid (fat) | 11 g (24%) | 7.69 g (17%) |
Carbohydrate, By Difference | 41 g (20%) | 28.67 g (14%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 5 g (29%) | 3.5 g (20%) |
Calcium, Ca | 400 mg (44%) | 280 mg (31%) |
Iron, Fe | 1.09 mg (9%) | 0.76 mg (6%) |
Sodium, Na | 611 mg (36%) | 427 mg (25%) |
Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.2 mg (10%) |
Vitamin A, Iu | 749 IU (21%) | 524 IU (15%) |
Fatty Acids, Total Saturated | 6.01 g (43%) | 4.2 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 24 mg (11%) | 17 mg (8%) |
Calories Burn off Time
How long would it take to burn off Doreen's Gourmet Pizza with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in gourmet pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium