Gourmet Veggie Pizza - 230 calories

Manufacturer Doreen's

Product Information and Ingredients

Gourmet Veggie Pizza is manufactured by Doreen's with a suggested serving size of 0.33 PIZZA (130 g) and 230 calories per serving. The nutritional value of a suggested serving of gourmet veggie pizza includes 25 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 750369051518.

This product is high in sodium.

Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.

Sodium 40% of DV

A serving of 0.33 PIZZA (130 g) of gourmet veggie pizza has 40% of the recommended daily intake of sodium.

Ingredient List

  • Gluten Free Veggie Pizza Crust: Water
  • Rice Flour
  • Modified Rice Starch
  • Potato Starch
  • Canola/olive Oil Blend
  • Evaporated Cane Sugar
  • Tapioca Flour
  • Potato Flour
  • Fresh Yeast
  • Salt
  • Xanthan Gum
  • And Calcium Sulfate (added For Freshness) Sauce: Tomatoes
  • Tomato Puree
  • (tomatoes
  • Salt
  • Citric Acid)
  • Parmesan Cheese (cultured Part Skim Cow's Milk
  • Salt
  • Enzymes)
  • Powdered Cellulose (to Prevent Caking)
  • Oregano
  • Salt
  • Pepper Cheese: Pasteurized Milk
  • Pasteurized Part-skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Cellulose (anti-caking Agent) Vegetables: Mushroom
  • Onion
  • Green Pepper
  • And Black Olives
UPC Code: 750369051518
Gourmet Veggie Pizza UPC Bar Code UPC: 750369051518

Nutrition Facts

Serving Size 0.33 PIZZA (130 g)

Amount Per Serving
Calories 230 Calories from Fat 81
% Daily Value*
Total Fat 9g 18%
Saturated Fat 4g 26%
Trans Fat 0g
Cholesterol 25mg 11%
Sodium 0mg 0%
Total Carbohydrate 30g 13%
Dietary Fiber 1.9g 10%
Sugars 5g
Protein 9g
Vitamin A 10% Vitamin C 13%
Calcium 25% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 177 Calories from Fat 62
% Daily Value*
Total Fat 6.9g 14%
Saturated Fat 3.1g 20%
Trans Fat 0g
Cholesterol 19mg 8%
Sodium 562mg 30%
Total Carbohydrate 23.1g 10%
Dietary Fiber 1.5g 8%
Sugars 4g
Protein 7g
Vitamin A 8% Vitamin C 10%
Calcium 19% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Gourmet Veggie Pizza Nutritional Value

Nutrient Suggested Serving 0.33 PIZZA (130 g) Standard Serving 100g
Energy230 kcal (15%)177 kcal (12%)
Protein9 g (23%)6.92 g (18%)
Total Lipid (fat)9 g (18%)6.92 g (14%)
Carbohydrate, By Difference30 g (13%)23.08 g (10%)
Fiber, Total Dietary1.9 g (10%)1.5 g (8%)
Sugars, Total5 g (26%)3.85 g (20%)
Calcium, Ca250 mg (25%)192 mg (19%)
Iron, Fe0.71 mg (5%)0.55 mg (4%)
Sodium, Na731 mg (40%)562 mg (30%)
Vitamin C, Total Ascorbic Acid6 mg (13%)4.6 mg (10%)
Vitamin A, Iu400 IU (10%)308 IU (8%)
Fatty Acids, Total Saturated4 g (26%)3.08 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (11%)19 mg (8%)

Calories Burn off Time

How long would it take to burn off Doreen's Gourmet Veggie Pizza with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in gourmet veggie pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium