Gourmet Pizza - 239 calories
Manufacturer Doreen's
Product Information and Ingredients
Gourmet Pizza is manufactured by Doreen's with a suggested serving size of 0.33 PIZZA (126 g) and 239 calories per serving. The nutritional value of a suggested serving of gourmet pizza includes 30 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 750369051112.
This product is high in sodium.
Calories from fat: a total of 37.66% of the calories in the suggested servig of this product come from fat.
Sodium 39% of DV
A serving of 0.33 PIZZA (126 g) of gourmet pizza has 39% of the recommended daily intake of sodium.
Ingredient List
- Gluten Free Mozzarella Cheese Pizza - Crust: Water
- Rice Flour
- Modified Rice Starch
- Potato Starch
- Canola/olive Oil Blend
- Evaporated Cane Sugar
- Tapioca Flour
- Potato Flour
- Fresh Yeast
- Salt
- Xanthan Gum
- And Calcium Sulfate (added For Freshness)
- Sauce: Tomatoes
- Tomato Puree
- (tomatoes
- Salt
- Citric Acid)
- Parmesan Cheese (cultured Part Skim Cow's Milk
- Salt
- Enzymes)
- Powdered Cellulose (to Prevent Caking)
- Oregano
- Salt
- Pepper Cheese: Pasteurized Milk
- Pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Cellulose (anti-caking Agent)
Nutrition Facts
Serving Size 0.33 PIZZA (126 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 19% | |
| Saturated Fat 5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 29% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 15% | |
| Saturated Fat 4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 10% | |
| Sodium 587mg | 31% | |
| Total Carbohydrate 23g | 10% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (126 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (15%) | 190 kcal (12%) |
| Protein | 10 g (25%) | 7.94 g (20%) |
| Total Lipid (fat) | 10 g (19%) | 7.94 g (15%) |
| Carbohydrate, By Difference | 29.01 g (12%) | 23.02 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 5 g (25%) | 3.97 g (20%) |
| Calcium, Ca | 300 mg (29%) | 238 mg (23%) |
| Iron, Fe | 0.72 mg (5%) | 0.57 mg (4%) |
| Sodium, Na | 740 mg (39%) | 587 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (8%) | 2.9 mg (6%) |
| Vitamin A, Iu | 399 IU (10%) | 317 IU (8%) |
| Fatty Acids, Total Saturated | 5 g (32%) | 3.97 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (13%) | 24 mg (10%) |
Calories Burn off Time
How long would it take to burn off Doreen's Gourmet Pizza with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in gourmet pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium