Gourmet Poorboy Sub Sandwich - 1000 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Gourmet Poorboy Sub Sandwich is manufactured by Schnuck Markets, Inc. with a suggested serving size of 595 GRM (595 g) and 1000 calories per serving. The nutritional value of a suggested serving of gourmet poorboy sub sandwich includes 131 mg of cholesterol, 0 mg of sodium, 86 grams of carbohydrates, 4.8 grams of dietary fiber, 11 grams of sugar and 61 grams of proteins.
The product's manufacturer code is UPC: 041318091762.
This product is a good source of protein, calcium, iron and vitamin a but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 43.22% of the calories in the suggested servig of this product come from fat.
Energy 298% of DV
A serving of 595 GRM (595 g) of gourmet poorboy sub sandwich has 298% of the recommended daily intake of energy.
Protein 712% of DV
A serving of 595 GRM (595 g) of gourmet poorboy sub sandwich has 712% of the recommended daily needs of protein.
Fat 440% of DV
A serving of 595 GRM (595 g) of gourmet poorboy sub sandwich has 440% of the recommended daily intake of fat.
Calcium 321% of DV
A serving of 595 GRM (595 g) of gourmet poorboy sub sandwich has 321% of the recommended daily needs of calcium.
Iron 267% of DV
A serving of 595 GRM (595 g) of gourmet poorboy sub sandwich has 267% of the recommended daily needs of iron.
Sodium 870% of DV
A serving of 595 GRM (595 g) of gourmet poorboy sub sandwich has 870% of the recommended daily intake of sodium.
Vitamin A 595% of DV
A serving of 595 GRM (595 g) of gourmet poorboy sub sandwich has 595% of the recommended daily needs of vitamin a.
Saturated Fats 655% of DV
A serving of 595 GRM (595 g) of gourmet poorboy sub sandwich has 655% of the recommended daily intake of saturated fats.
Cholesterol 260% of DV
A serving of 595 GRM (595 g) of gourmet poorboy sub sandwich has 260% of the recommended daily intake of cholesterol.
Ingredient List
- Sub Bread (enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains 2% Or Less Of The Following: Yeast
- Salt
- Dextrose
- Partially Hydrogenated Soybean And/or Cottonseed Oil
- Sugar
- Soybean Oil
- Datem
- Defatted Soy Flour
- Calcium Stearoyl Lactylate
- Potassium Iodate
- Ascorbic Acid
- Enzymes
- L-cysteine Hydrochloride
- Azodicarbonamide
- Calcium Sulfate
- Wheat Starch)
- Wafer Roast Beef(contains: Beef
- Water
- Salt
- Carrageenan
- Sodium Phosphate
- Sugar And Flavoring Rubbed With: Salt
- Sugar
- Dextrose
- Caramel Color
- Garlic Powder
- Onion Powder And Spices)
- Ham (pork Cured With: Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Yellow American Cheese (american Cheese
- (milk
- Salt
- Cheese Culture
- Enzymes)
- Water
- Cream
- Sodium Phosphates
- Paprika
- Salt)
- Natural Swiss Cheese (aged Over 60 Days Ingredients: Part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Lettuce
- Tomato
- Dressing (soybean Oil
- Vinegar
- Water
- Corn Syrup
- Eggs
- Horseradish
- Modified Food Starch
- Salt
- Onion
- Paprika
- Natural Flavoring And Xanthan Gum)
- Red Onion
Nutrition Facts
Serving Size 595 GRM (595 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1000 | Calories from Fat 432 | |
| % Daily Value* | ||
| Total Fat 48g | 440% | |
| Saturated Fat 22g | 655% | |
| Trans Fat 0g | ||
| Cholesterol 131mg | 260% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 86g | 171% | |
| Dietary Fiber 4.8g | 114% | |
| Sugars 11g | ||
| Protein 61g | ||
| Vitamin A 595% | Vitamin C 148% |
| Calcium 321% | Iron 267% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 74% | |
| Saturated Fat 3.7g | 110% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 44% | |
| Sodium 590mg | 146% | |
| Total Carbohydrate 14.5g | 29% | |
| Dietary Fiber 0.8g | 19% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 100% | Vitamin C 25% |
| Calcium 54% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Poorboy Sub Sandwich Nutritional Value
| Nutrient | Suggested Serving 595 GRM (595 g) | Standard Serving 100g |
|---|---|---|
| Energy | 1000 kcal (298%) | 168 kcal (50%) |
| Protein | 60.99 g (712%) | 10.25 g (120%) |
| Total Lipid (fat) | 48.02 g (440%) | 8.07 g (74%) |
| Carbohydrate, By Difference | 85.98 g (171%) | 14.45 g (29%) |
| Fiber, Total Dietary | 4.8 g (114%) | 0.8 g (19%) |
| Sugars, Total | 11.01 g (262%) | 1.85 g (44%) |
| Calcium, Ca | 702 mg (321%) | 118 mg (54%) |
| Iron, Fe | 8.09 mg (267%) | 1.36 mg (45%) |
| Sodium, Na | 3510 mg (870%) | 590 mg (146%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (148%) | 2.5 mg (25%) |
| Vitamin A, Iu | 4998 IU (595%) | 840 IU (100%) |
| Fatty Acids, Total Saturated | 22.02 g (655%) | 3.7 g (110%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 131 mg (260%) | 22 mg (44%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Gourmet Poorboy Sub Sandwich with 1000 calories? A brisk walk for 217 minutes, jogging for 102 minutes, or hiking for 167 minutes will help your burn off the calories in gourmet poorboy sub sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 208 minutes |
| Dancing | 182 minutes |
| Golfing | 182 minutes |
| Hiking | 167 minutes |
| Light Gardening | 182 minutes |
| Stretching | 333 minutes |
| Walking - 3.5 mph | 217 minutes |
| Weight Training - light workout | 278 minutes |
| Aerobics | 125 minutes |
| Basketball | 137 minutes |
| Bicycling - 10 mph or more | 102 minutes |
| Running - 5 mph | 102 minutes |
| Swimming | 118 minutes |
| Walking - 4.5 mph | 132 minutes |
| Weight Training - vigorous workout | 137 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium