Simple Shrimp Salad - 480 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Simple Shrimp Salad is manufactured by Schnuck Markets, Inc. with a suggested serving size of 169 GRM (169 g) and 480 calories per serving. The nutritional value of a suggested serving of simple shrimp salad includes 135 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 6.1 grams of dietary fiber, 8 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 041318091601.
This product is a good source of protein but is high in fat, sodium and cholesterol.
Calories from fat: a total of 46.88% of the calories in the suggested servig of this product come from fat.
Protein 76% of DV
A serving of 169 GRM (169 g) of simple shrimp salad has 76% of the recommended daily needs of protein.
Fat 65% of DV
A serving of 169 GRM (169 g) of simple shrimp salad has 65% of the recommended daily intake of fat.
Sodium 65% of DV
A serving of 169 GRM (169 g) of simple shrimp salad has 65% of the recommended daily intake of sodium.
Cholesterol 76% of DV
A serving of 169 GRM (169 g) of simple shrimp salad has 76% of the recommended daily intake of cholesterol.
Ingredient List
- 12 Grain Bread (100% Whole Grain Whole Wheat Flour
- Water
- Brown Sugar
- Wheat Gluten
- Yeast
- Rye
- Oats
- Barley
- Corn Millet
- Rice Flour
- Canola Oil (non-hydrogrenated)
- Triticale
- Sunflower Nutmeats
- Sesame Seeds
- Flaxmeal
- Buckwheat
- Salt
- Raisin Juice Concentrate
- Contains 2% Or Less Of The Following: Cultured Whey
- Vinegar
- Soy Lecithin)
- Shrimp (shrimp
- Salt
- Sodium Tripolyphosphate)
- Mayonnaise (soybean Oil
- Whole Eggs
- Vinegar
- Egg Yolks
- Water
- Salt
- Dextrose
- Sugar
- Lemon Juice
- Calcium Disodium Edta Used To Protect Quality
- Natural Flavors)
- Celery
- Red Onion
- Butter (cream And Salt)
Nutrition Facts
Serving Size 169 GRM (169 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 65% | |
| Saturated Fat 4.5g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 135mg | 76% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 22% | |
| Dietary Fiber 6.1g | 41% | |
| Sugars 8g | ||
| Protein 23g | ||
| Vitamin A 10% | Vitamin C 3% |
| Calcium 20% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 284 | Calories from Fat 133 | |
| % Daily Value* | ||
| Total Fat 14.8g | 38% | |
| Saturated Fat 2.7g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 45% | |
| Sodium 544mg | 38% | |
| Total Carbohydrate 23.1g | 13% | |
| Dietary Fiber 3.6g | 24% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Simple Shrimp Salad Nutritional Value
| Nutrient | Suggested Serving 169 GRM (169 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (41%) | 284 kcal (24%) |
| Protein | 23 g (76%) | 13.61 g (45%) |
| Total Lipid (fat) | 25 g (65%) | 14.79 g (38%) |
| Carbohydrate, By Difference | 39.01 g (22%) | 23.08 g (13%) |
| Fiber, Total Dietary | 6.1 g (41%) | 3.6 g (24%) |
| Sugars, Total | 7.99 g (54%) | 4.73 g (32%) |
| Calcium, Ca | 150 mg (20%) | 89 mg (12%) |
| Iron, Fe | 2.7 mg (25%) | 1.6 mg (15%) |
| Sodium, Na | 919 mg (65%) | 544 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 301 IU (10%) | 178 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (38%) | 2.66 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 135 mg (76%) | 80 mg (45%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Simple Shrimp Salad with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in simple shrimp salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium