Gourmet Pops - 100 calories
Manufacturer Other
Product Information and Ingredients
Gourmet Pops is manufactured by Other with a suggested serving size of 1 BAR (73.67 g) and 100 calories per serving. The nutritional value of a suggested serving of gourmet pops includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 713331301578.
This product is a good source of vitamin c but is high in sugars.
Gourmet Pops is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 65% of DV
A serving of 1 BAR (73.67 g) of gourmet pops has 65% of the recommended daily intake of sugars.
Vitamin C 32% of DV
A serving of 1 BAR (73.67 g) of gourmet pops has 32% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Strawberries
- Organic Cane Sugar
- Yogurt (cultured Pasteurized Grade A Milk
- Skim-milk
- Cream
- Pectin
- Live And Active Yogurt And Probiotic Cultures (s Thermophilus
- Lbulgaricus
- Llactis
- Lcasei
- L Acidophilus And Bifidobacterium))
- Fresh Limes
- Fresh Basil
Nutrition Facts
Serving Size 1 BAR (73.67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 22g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 32% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 14mg | 0% | |
| Total Carbohydrate 31.2g | 8% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 30g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 43% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Pops Nutritional Value
| Nutrient | Suggested Serving 1 BAR (73.67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (4%) | 136 kcal (5%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0.5 g (1%) | 0.68 g (1%) |
| Carbohydrate, By Difference | 23 g (6%) | 31.22 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 22 g (65%) | 29.86 g (88%) |
| Calcium, Ca | 30 mg (2%) | 41 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.49 mg (2%) |
| Sodium, Na | 10 mg (0%) | 14 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 25.8 mg (32%) | 35 mg (43%) |
| Vitamin A, Iu | 50 IU (1%) | 68 IU (1%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Gourmet Pops with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in gourmet pops.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium