Perfect Pancake & Waffle Mix - 230 calories
Manufacturer Sarabeth's Kitchen, Inc.
Product Information and Ingredients
Perfect Pancake & Waffle Mix is manufactured by Sarabeth's Kitchen, Inc. with a suggested serving size of 3 PANCAKES AS PREPARED | DRY MIX; MAKES (67 g) and 230 calories per serving. The nutritional value of a suggested serving of perfect pancake & waffle mix includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 713109750317.
Perfect Pancake & Waffle Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Unbleached Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Maple Sugar
- Double Acting Baking Powder
- Pure Vanilla Powder
- Sea Salt
Nutrition Facts
Serving Size 3 PANCAKES AS PREPARED | DRY MIX; MAKES (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 11% | |
| Dietary Fiber 4g | 11% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 343 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 821mg | 23% | |
| Total Carbohydrate 73.1g | 16% | |
| Dietary Fiber 6g | 16% | |
| Sugars 9g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Perfect Pancake & Waffle Mix Nutritional Value
| Nutrient | Suggested Serving 3 PANCAKES AS PREPARED | DRY MIX; MAKES (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (8%) | 343 kcal (11%) |
| Protein | 7 g (9%) | 10.45 g (14%) |
| Total Lipid (fat) | 1 g (1%) | 1.49 g (2%) |
| Carbohydrate, By Difference | 49 g (11%) | 73.13 g (16%) |
| Fiber, Total Dietary | 4 g (11%) | 6 g (16%) |
| Sugars, Total | 6 g (16%) | 8.96 g (24%) |
| Calcium, Ca | 200 mg (10%) | 299 mg (15%) |
| Iron, Fe | 2.7 mg (10%) | 4.03 mg (15%) |
| Sodium, Na | 550 mg (15%) | 821 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sarabeth's Kitchen, Inc. Perfect Pancake & Waffle Mix with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in perfect pancake & waffle mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium