Gourmet Sandwiches - 628 calories
Manufacturer Kitchen Fresh Foods Inc.
Product Information and Ingredients
Gourmet Sandwiches is manufactured by Kitchen Fresh Foods Inc. with a suggested serving size of 1 EA (329 g) and 628 calories per serving. The nutritional value of a suggested serving of gourmet sandwiches includes 79 mg of cholesterol, 0 mg of sodium, 91 grams of carbohydrates, 3.9 grams of dietary fiber, 9 grams of sugar and 37 grams of proteins.
The product's manufacturer code is UPC: 747804008435.
This product is a good source of protein but is high in energy and sodium.
Calories from fat: a total of 17.21% of the calories in the suggested servig of this product come from fat.
Energy 103% of DV
A serving of 1 EA (329 g) of gourmet sandwiches has 103% of the recommended daily intake of energy.
Protein 239% of DV
A serving of 1 EA (329 g) of gourmet sandwiches has 239% of the recommended daily needs of protein.
Sodium 388% of DV
A serving of 1 EA (329 g) of gourmet sandwiches has 388% of the recommended daily intake of sodium.
Ingredient List
- French Bread (flour (bleached Wheat Flour
- Niacin
- Iron
- Potassium Bromate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Yeast
- Partially Hydrogenated Vegetable Oils (oybean And Cottonseed)
- Salt
- Dough Conditioner (diacetyl Tartaric Acid
- Esters Of Mono And Diglycerides
- Soya Oil
- Ascorbic Acid)
- Calcium Propionate (to Retard Spoilage) Ham (cured With Water
- Salt
- Dextrose
- Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Turkey Breast (turkey Breast
- Water
- Modified Food Starch
- Salt
- Dextrose
- Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrate)
- Tomato
- Leaf Lettuce
- Salad Dressing (soybean Oil
- Water
- High Fructose Corn Syrup
- Distilled Vinegar
- Egg Yolks
- Food Starch-modified
- Salt
- Contains Less Than 2% Of Spice Natural Flavors
- Calcium Disodium Edta Added To Protect Flavor
- Contains Egg)
- Precooked Bacon (bacon Cured With: Water
- Salt
- Sugar
- Natural Smoke Flavor
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
Nutrition Facts
Serving Size 1 EA (329 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 628 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 61% | |
| Saturated Fat 2.5g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 87% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 91g | 100% | |
| Dietary Fiber 3.9g | 51% | |
| Sugars 9g | ||
| Protein 37g | ||
| Vitamin A 33% | Vitamin C 83% |
| Calcium 15% | Iron 82% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 18% | |
| Saturated Fat 0.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 26% | |
| Sodium 860mg | 118% | |
| Total Carbohydrate 27.7g | 30% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 EA (329 g) | Standard Serving 100g |
|---|---|---|
| Energy | 628 kcal (103%) | 191 kcal (31%) |
| Protein | 37.01 g (239%) | 11.25 g (73%) |
| Total Lipid (fat) | 12.01 g (61%) | 3.65 g (18%) |
| Carbohydrate, By Difference | 91 g (100%) | 27.66 g (30%) |
| Fiber, Total Dietary | 3.9 g (51%) | 1.2 g (16%) |
| Sugars, Total | 9.01 g (119%) | 2.74 g (36%) |
| Calcium, Ca | 59 mg (15%) | 18 mg (5%) |
| Iron, Fe | 4.51 mg (82%) | 1.37 mg (25%) |
| Sodium, Na | 2829 mg (388%) | 860 mg (118%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (83%) | 4.6 mg (25%) |
| Vitamin A, Iu | 500 IU (33%) | 152 IU (10%) |
| Fatty Acids, Total Saturated | 2.5 g (41%) | 0.76 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (87%) | 24 mg (26%) |
Calories Burn off Time
How long would it take to burn off Kitchen Fresh Foods Inc. Gourmet Sandwiches with 628 calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in gourmet sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 131 minutes |
| Dancing | 114 minutes |
| Golfing | 114 minutes |
| Hiking | 105 minutes |
| Light Gardening | 114 minutes |
| Stretching | 209 minutes |
| Walking - 3.5 mph | 137 minutes |
| Weight Training - light workout | 174 minutes |
| Aerobics | 79 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 86 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium