Ham & Pepperoni Wedge - 430 calories
Manufacturer Kitchen Fresh Foods Inc.
Product Information and Ingredients
Ham & Pepperoni Wedge is manufactured by Kitchen Fresh Foods Inc. with a suggested serving size of 1 EA (174 g) and 430 calories per serving. The nutritional value of a suggested serving of ham & pepperoni wedge includes 59 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 747804015075.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 41.84% of the calories in the suggested servig of this product come from fat.
Protein 82% of DV
A serving of 1 EA (174 g) of ham & pepperoni wedge has 82% of the recommended daily needs of protein.
Fat 54% of DV
A serving of 1 EA (174 g) of ham & pepperoni wedge has 54% of the recommended daily intake of fat.
Sodium 109% of DV
A serving of 1 EA (174 g) of ham & pepperoni wedge has 109% of the recommended daily intake of sodium.
Saturated Fats 87% of DV
A serving of 1 EA (174 g) of ham & pepperoni wedge has 87% of the recommended daily intake of saturated fats.
Ingredient List
- Texas White Bread Texas (enriched Wheat Flour (wheat Flour
- Barley Malt
- Niacin
- Iron
- Thimin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Yeast
- Contains 2% Or Less Of The Following: Salt
- Soybean Oil
- Wheat Gluten Dough Conditioners (monoglycerides
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Calcium Peroxide
- Azodicarbonamide
- Enzymes)
- Yeast Nutrients (monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate)
- Calcium Propionate And Potassium Sorbate (preservatives)
- )
- Cappacola Ham (ham
- Water
- Contains Less Than 2% Of Salt
- Sugar
- Dextrose
- Sodium Phosphate
- Liquid Capsicum
- Garlic Powder
- Spice Extractives
- Sodium Erthorbate
- Sodium Nitrite
- Natural Smoke Flavor
- Coated With Paprika
- Spices
- Garlic Powder
- Sugar)
- Provolone Cheese (pasteurized Whole Milk
- Rennet
- Salt
- And Enzymes: Pepperoni (pork
- Beef Salt
- Dextrose
- Spices
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Dehydrated
- Garlic
- Sodium Nitrate
- Bha
- Bht And Citric Acid)
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Soy Lecithin
- Natural Flavor
- Beta Carotene (color)
- Vitamin A Palmitate Added
Nutrition Facts
Serving Size 1 EA (174 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 54% | |
| Saturated Fat 10g | 87% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 24% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 24g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 27% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.5g | 31% | |
| Saturated Fat 5.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 20% | |
| Sodium 862mg | 62% | |
| Total Carbohydrate 24.1g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Pepperoni Wedge Nutritional Value
| Nutrient | Suggested Serving 1 EA (174 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (37%) | 247 kcal (21%) |
| Protein | 23.99 g (82%) | 13.79 g (47%) |
| Total Lipid (fat) | 19.99 g (54%) | 11.49 g (31%) |
| Carbohydrate, By Difference | 42 g (24%) | 24.14 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6 g (42%) | 3.45 g (24%) |
| Calcium, Ca | 200 mg (27%) | 115 mg (15%) |
| Iron, Fe | 2.7 mg (26%) | 1.55 mg (15%) |
| Sodium, Na | 1500 mg (109%) | 862 mg (62%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (14%) | 230 IU (8%) |
| Fatty Acids, Total Saturated | 10.01 g (87%) | 5.75 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (34%) | 34 mg (20%) |
Calories Burn off Time
How long would it take to burn off Kitchen Fresh Foods Inc. Ham & Pepperoni Wedge with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in ham & pepperoni wedge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium