Gourmet Sandwiches - 240 calories
Manufacturer Kitchen Fresh Foods Inc.
Product Information and Ingredients
Gourmet Sandwiches is manufactured by Kitchen Fresh Foods Inc. with a suggested serving size of 1 EA (143 g) and 240 calories per serving. The nutritional value of a suggested serving of gourmet sandwiches includes 114 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 747804010629.
This product is a good source of protein and vitamin a but is high in sodium and cholesterol.
Calories from fat: a total of 48.75% of the calories in the suggested servig of this product come from fat.
Protein 62% of DV
A serving of 1 EA (143 g) of gourmet sandwiches has 62% of the recommended daily needs of protein.
Sodium 48% of DV
A serving of 1 EA (143 g) of gourmet sandwiches has 48% of the recommended daily intake of sodium.
Vitamin A 157% of DV
A serving of 1 EA (143 g) of gourmet sandwiches has 157% of the recommended daily needs of vitamin a.
Cholesterol 54% of DV
A serving of 1 EA (143 g) of gourmet sandwiches has 54% of the recommended daily intake of cholesterol.
Ingredient List
- Spinach
- White Chicken Meat (white Chicken Meat
- Water
- Modified Food Starch
- Salt)
- Egg
- Bacon Pieces (cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Shredded Parmesan Cheese (parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes))
- Seasoned Croutons (enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron Thiamin Mononitrate
- Riboflavin
- Folic Acid) Canaola Oil
- Whey
- Salt
- Yeast
- High Fructose Corn Syrup
- 2% Or Less Of Sugar
- Onion Powder
- Calcium Propionate (preservative)
- Calcium Peroxide
- Calcium Sulfate
- Ascorbic Acid
- Azodicarbonamide
- Sodium Stearoyl Lactylate
- Wheat Gluten
- Parsley*
- Spices Paprika (color)
- Turmeric (color)
- Extractive Of Paprika
- (color)
- Spice Extractive
- Citric Acid
- Tbhq (to Preserve Freshness) *dehydrated)
Nutrition Facts
Serving Size 1 EA (143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 29% | |
| Saturated Fat 4.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 114mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 4% | |
| Dietary Fiber 2g | 11% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 157% | Vitamin C 36% |
| Calcium 22% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 20% | |
| Saturated Fat 3.2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 38% | |
| Sodium 566mg | 34% | |
| Total Carbohydrate 6.3g | 3% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 110% | Vitamin C 25% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 EA (143 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (17%) | 168 kcal (12%) |
| Protein | 21.99 g (62%) | 15.38 g (43%) |
| Total Lipid (fat) | 13 g (29%) | 9.09 g (20%) |
| Carbohydrate, By Difference | 8.99 g (4%) | 6.29 g (3%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 200 mg (22%) | 140 mg (15%) |
| Iron, Fe | 2.7 mg (21%) | 1.89 mg (15%) |
| Sodium, Na | 809 mg (48%) | 566 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (36%) | 10.5 mg (25%) |
| Vitamin A, Iu | 5500 IU (157%) | 3846 IU (110%) |
| Fatty Acids, Total Saturated | 4.51 g (32%) | 3.15 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 114 mg (54%) | 80 mg (38%) |
Calories Burn off Time
How long would it take to burn off Kitchen Fresh Foods Inc. Gourmet Sandwiches with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in gourmet sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium