Tilapia Fillet With Lemon-cracked Pepper Rub - 150 calories
Manufacturer Other
Product Information and Ingredients
Tilapia Fillet With Lemon-cracked Pepper Rub is manufactured by Other with a suggested serving size of 4 ONZ (110 g) and 150 calories per serving. The nutritional value of a suggested serving of tilapia fillet with lemon-cracked pepper rub includes 60 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 748252103116.
This product is a good source of protein .
Tilapia Fillet With Lemon-cracked Pepper Rub is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 60% of DV
A serving of 4 ONZ (110 g) of tilapia fillet with lemon-cracked pepper rub has 60% of the recommended daily needs of protein.
Ingredient List
- Tilapia
- Spice Blend (modified Cornstarch
- Salt
- Dried Lemon Peel
- Citric Acid
- Black Pepper
- Sugar
- Fully Refined Soybean Oil
- Cilantro Flakes
- Dehydrated Garlic
- Dehydrated Onion
- Spice Extractives
- Riboflavin
- With No More Than 2% Silicon Dioxide As Anti-caking Agent)
Nutrition Facts
Serving Size 4 ONZ (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 28g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.7g | 5% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 20% | |
| Sodium 282mg | 13% | |
| Total Carbohydrate 2.7g | 1% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tilapia Fillet With Lemon-cracked Pepper Rub Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (8%) | 136 kcal (7%) |
| Protein | 28 g (60%) | 25.45 g (55%) |
| Total Lipid (fat) | 3 g (5%) | 2.73 g (5%) |
| Carbohydrate, By Difference | 3 g (1%) | 2.73 g (1%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.71 mg (4%) | 0.65 mg (4%) |
| Sodium, Na | 310 mg (14%) | 282 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.2 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.91 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (22%) | 55 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Tilapia Fillet With Lemon-cracked Pepper Rub with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in tilapia fillet with lemon-cracked pepper rub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium