Gourmet Sharp White Cheddar Cheese - 120 calories
Manufacturer Other
Product Information and Ingredients
Gourmet Sharp White Cheddar Cheese is manufactured by Other with a suggested serving size of 1 ONZ (30 g) and 120 calories per serving. The nutritional value of a suggested serving of gourmet sharp white cheddar cheese includes 20 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 091037192790.
Calories from fat: a total of 105% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pasturized Milk
- Fresh Pasturized Milk
- Cheese Cultures
- Salt Enzymes
- Annatto Vegetable Color
- Potato Starch And Cellulose (anti-caking Agents)
- Soy Bean Oil
- Egg Yolks
- Distilled Cider Vinegar
- Pimentos
- Water
- Citric Acid
- Corn Syrup
- Salt
- High Fructose Corn Syrup
- Spice
- Oleo Resin
- Paprika
- Potassium Sorbate
- Calcium Disodium Edta Added To Protect Flavor
- Black Pepper
Nutrition Facts
Serving Size 1 ONZ (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 14g | 6% | |
| Saturated Fat 4.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 400 | |
| % Daily Value* | ||
| Total Fat 46.7g | 22% | |
| Saturated Fat 15g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 7% | |
| Sodium 633mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 5% | Vitamin C 4% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Sharp White Cheddar Cheese Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 400 kcal (6%) |
| Protein | 5 g (3%) | 16.67 g (10%) |
| Total Lipid (fat) | 14 g (6%) | 46.67 g (22%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (3%) | 500 mg (12%) |
| Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
| Sodium, Na | 190 mg (2%) | 633 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 8 mg (4%) |
| Vitamin A, Iu | 250 IU (2%) | 833 IU (5%) |
| Fatty Acids, Total Saturated | 4.5 g (7%) | 15 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (2%) | 67 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Gourmet Sharp White Cheddar Cheese with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in gourmet sharp white cheddar cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium