Ultimate Carrot Cake - 320 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Ultimate Carrot Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.04 OF CAKE (73 g) and 320 calories per serving. The nutritional value of a suggested serving of ultimate carrot cake includes 25 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 33 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 681131135801.
This product is high in sugars.
Calories from fat: a total of 47.81% of the calories in the suggested servig of this product come from fat.
Sugars 96% of DV
A serving of 0.04 OF CAKE (73 g) of ultimate carrot cake has 96% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Water
- Palm Oil
- Eggs
- Carrots
- Pineapple (pineapple
- Pineapple Juice)
- Pecans
- Contains 2% Or Less Of: Beta-carotene (color)
- Caramel Color
- Cinnamon
- Citric Acid
- Corn Syrup
- Cornstarch
- Datem
- Dextrose
- Dried Carrots
- Egg Whites
- Egg Yolks
- Enzymes
- Food Starch-modified
- Glycerin
- Guar Gum
- Gum Arabic
- High Oleic Sunflower And/or Canola Oil
- Hydrogenated Cottonseed Oil
- Invert Sugar
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Mono- And Diglycerides
- Natural And Artificial Flavor
- Nonfat Milk
- Orange Cocoa Confectionary (sugar
- Cocoa Butter
- Milk
- Lactose
- Soy Lecithin
- Natural Flavor
- Paprika [color])
- Polyglycerol Esters Of Fatty Acids
- Polysorbate 60
- Preservatives (potassium Sorbate
- Sodium Propionate)
- Propylene Glycol Alginate
- Salt
- Soy Flour
- Soy Lecithin
- Walnuts
- Xanthan Gum
- Yellow Corn Flour
Nutrition Facts
Serving Size 0.04 OF CAKE (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 19% | |
| Saturated Fat 4.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 33g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 1% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 438 | Calories from Fat 210 | |
| % Daily Value* | ||
| Total Fat 23.3g | 26% | |
| Saturated Fat 6.2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 8% | |
| Sodium 356mg | 11% | |
| Total Carbohydrate 58.9g | 14% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 45g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultimate Carrot Cake Nutritional Value
| Nutrient | Suggested Serving 0.04 OF CAKE (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (12%) | 438 kcal (16%) |
| Protein | 2 g (3%) | 2.74 g (4%) |
| Total Lipid (fat) | 17 g (19%) | 23.29 g (26%) |
| Carbohydrate, By Difference | 43 g (10%) | 58.9 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 33 g (96%) | 45.21 g (132%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.99 mg (4%) |
| Sodium, Na | 260 mg (8%) | 356 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.6 mg (2%) |
| Vitamin A, Iu | 300 IU (4%) | 411 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (16%) | 6.16 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 34 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Ultimate Carrot Cake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in ultimate carrot cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium