Gourmet Skillet Entree - 479 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Gourmet Skillet Entree is manufactured by Safeway, Inc. with a suggested serving size of 0.5 PACKAGE (340 g) and 479 calories per serving. The nutritional value of a suggested serving of gourmet skillet entree includes 75 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 021130109111.
This product is a good source of protein and vitamin c but is high in sugars and sodium.
Calories from fat: a total of 28.16% of the calories in the suggested servig of this product come from fat.
Protein 193% of DV
A serving of 0.5 PACKAGE (340 g) of gourmet skillet entree has 193% of the recommended daily needs of protein.
Sugars 245% of DV
A serving of 0.5 PACKAGE (340 g) of gourmet skillet entree has 245% of the recommended daily intake of sugars.
Sodium 156% of DV
A serving of 0.5 PACKAGE (340 g) of gourmet skillet entree has 156% of the recommended daily intake of sodium.
Vitamin C 120% of DV
A serving of 0.5 PACKAGE (340 g) of gourmet skillet entree has 120% of the recommended daily needs of vitamin c.
Ingredient List
- Sauce: Water
- Brown Sugar
- Orange Juice Concentrate
- Modified Food Starch
- Soy Sauce Powder (soy Sauce [fermented Soybeans
- Wheat
- Salt]
- And Maltodextrin)
- Minced Garlic
- Rice Vinegar
- Hoisin Sauce (sugar
- Water
- Sweet Potato
- Salt
- Modified Corn Starch
- Soybeans
- Spices
- Sesame Seeds
- Wheat Flour
- Garlic
- Chili Pepper And Acetic Acid)
- Dehydrated Onions
- Chicken Flavor Broth Concentrate (chicken Stock
- Natural Flavor
- Salt
- Sugar
- Yeast Extarct And Thiamin [vitamin B1])
- Lemon Juice Concentrate
- Xanthan Gum
- Reb A (stevia Extract)
- Crushed Red Chilies
- Annatto (color) Tempura Chicken Breast: Chicken Breast (chicken Breast
- Water
- Salt
- Sodium Phosphate)
- Batter (corn Starch
- Water
- Bleached And Enriched Wheat Flour [niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Dextrin
- Modified Potato Starch
- Rice Flour
- Salt
- Nonfat Milk
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Egg White Powder
- Egg Yolk Powder
- Silicon Dioxide [anticaking Agent]
- Xanthan Gum
- Cooked In Vegetable Oil)
- Green Onions
- Orange Zest
Nutrition Facts
Serving Size 0.5 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 78% | |
| Saturated Fat 2.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 85% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 61% | |
| Dietary Fiber 2g | 27% | |
| Sugars 18g | ||
| Protein 29g | ||
| Vitamin A 14% | Vitamin C 120% |
| Calcium 11% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 23% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 25% | |
| Sodium 324mg | 46% | |
| Total Carbohydrate 15.9g | 18% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 35% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Skillet Entree Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (81%) | 141 kcal (24%) |
| Protein | 29 g (193%) | 8.53 g (57%) |
| Total Lipid (fat) | 14.99 g (78%) | 4.41 g (23%) |
| Carbohydrate, By Difference | 53.99 g (61%) | 15.88 g (18%) |
| Fiber, Total Dietary | 2 g (27%) | 0.6 g (8%) |
| Sugars, Total | 17.99 g (245%) | 5.29 g (72%) |
| Calcium, Ca | 41 mg (11%) | 12 mg (3%) |
| Iron, Fe | 0.71 mg (13%) | 0.21 mg (4%) |
| Sodium, Na | 1102 mg (156%) | 324 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (120%) | 6.2 mg (35%) |
| Vitamin A, Iu | 201 IU (14%) | 59 IU (4%) |
| Fatty Acids, Total Saturated | 2.52 g (43%) | 0.74 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (85%) | 22 mg (25%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Gourmet Skillet Entree with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in gourmet skillet entree.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium