Savory Beef With Broccoli With And Oyster Sauces Gourmet Skillet Meal - 269 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Savory Beef With Broccoli With And Oyster Sauces Gourmet Skillet Meal is manufactured by Safeway, Inc. with a suggested serving size of 0.5 PACKAGE (340 g) and 269 calories per serving. The nutritional value of a suggested serving of savory beef with broccoli with and oyster sauces gourmet skillet meal includes 54 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5.1 grams of dietary fiber, 8 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 021130109173.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 30.14% of the calories in the suggested servig of this product come from fat.
Protein 160% of DV
A serving of 0.5 PACKAGE (340 g) of savory beef with broccoli with and oyster sauces gourmet skillet meal has 160% of the recommended daily needs of protein.
Sodium 110% of DV
A serving of 0.5 PACKAGE (340 g) of savory beef with broccoli with and oyster sauces gourmet skillet meal has 110% of the recommended daily intake of sodium.
Vitamin C 782% of DV
A serving of 0.5 PACKAGE (340 g) of savory beef with broccoli with and oyster sauces gourmet skillet meal has 782% of the recommended daily needs of vitamin c.
Vitamin A 306% of DV
A serving of 0.5 PACKAGE (340 g) of savory beef with broccoli with and oyster sauces gourmet skillet meal has 306% of the recommended daily needs of vitamin a.
Ingredient List
- Broccoli Florets
- Cooked Seasoned Beef Strips: Beef
- Water
- Modified Corn Starch
- Seasoning (sugar
- Soy Sauce Powder [soy Sauce (wheat
- Soybeans
- Salt)
- Maltodextrin
- Salt]
- Sherry Wine Powder [maltodextrin
- Sherry Wine Solids
- Potassium Sorbate
- Sulfur Dioxide]
- Garlic Powder,spices
- Lemon Powder [corn Syrup Solids
- Lemon Juice Solids With Added Lemon Oil]
- Oyster Flavored Sauce Powder [oyster Juice
- Maltodextrin
- Soy Sauce {wheat
- Soybeans
- Salt}
- Salt]
- Sesame Oil
- Whey Protein Concentrate [from Milk])
- Salt
- Sodium Phosphate
- Spice
- Caramel Color Savory Beef Sauce: Water
- Soy Sauce Powder (soy Sauce [soybeans
- Wheat
- Salt]
- Maltodextrin
- Salt)
- Oyster Flavored Sauce (water
- Sugar
- Salt
- Oyster Extractives [oyster
- Water
- Salt]
- Modified Corn Starch
- Caramel Color)
- Modified Food Starch
- Sugar
- Canola Oil
- Brown Sugar
- Garlic
- Ginger Puree
- Green Onion
- Caramel Color
- Salt
- Toasted Sesame Oil
- Gelatin
- Natural Roast Beef Flavor (natural Flavor
- Salt
- Potato Maltodextrin)
- White Pepper
- Maltodextrin
- Rebaudioside A (stevia Extract)
- Locust Bean Gum
- Xanthan Gum
- Guar Gum
Nutrition Facts
Serving Size 0.5 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 47% | |
| Saturated Fat 2.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 27% | |
| Dietary Fiber 5.1g | 69% | |
| Sugars 8g | ||
| Protein 24g | ||
| Vitamin A 306% | Vitamin C 782% |
| Calcium 21% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 14% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 18% | |
| Sodium 229mg | 32% | |
| Total Carbohydrate 7.1g | 8% | |
| Dietary Fiber 1.5g | 20% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 90% | Vitamin C 230% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Savory Beef With Broccoli With And Oyster Sauces Gourmet Skillet Meal Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (46%) | 79 kcal (13%) |
| Protein | 24 g (160%) | 7.06 g (47%) |
| Total Lipid (fat) | 9.01 g (47%) | 2.65 g (14%) |
| Carbohydrate, By Difference | 24 g (27%) | 7.06 g (8%) |
| Fiber, Total Dietary | 5.1 g (69%) | 1.5 g (20%) |
| Sugars, Total | 7.99 g (109%) | 2.35 g (32%) |
| Calcium, Ca | 82 mg (21%) | 24 mg (6%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Sodium, Na | 779 mg (110%) | 229 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 138 mg (782%) | 40.6 mg (230%) |
| Vitamin A, Iu | 4502 IU (306%) | 1324 IU (90%) |
| Fatty Acids, Total Saturated | 2.52 g (43%) | 0.74 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (61%) | 16 mg (18%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Savory Beef With Broccoli With And Oyster Sauces Gourmet Skillet Meal with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in savory beef with broccoli with and oyster sauces gourmet skillet meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium