Gourmet Smoked Tuna Dip - 431 calories
Manufacturer White Products Division Of Gulf Smoked Seafoods
Product Information and Ingredients
Gourmet Smoked Tuna Dip is manufactured by White Products Division Of Gulf Smoked Seafoods with a suggested serving size of 4 ONZ (113 g) and 431 calories per serving. The nutritional value of a suggested serving of gourmet smoked tuna dip includes 45 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 737250110080.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 79.35% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 44% of DV
A serving of 4 ONZ (113 g) of gourmet smoked tuna dip has 44% of the recommended daily needs of protein.
Fat 66% of DV
A serving of 4 ONZ (113 g) of gourmet smoked tuna dip has 66% of the recommended daily intake of fat.
Sodium 44% of DV
A serving of 4 ONZ (113 g) of gourmet smoked tuna dip has 44% of the recommended daily intake of sodium.
Saturated Fats 45% of DV
A serving of 4 ONZ (113 g) of gourmet smoked tuna dip has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Smoked Tuna
- Soybean Oil
- Water
- Corn Syrup
- Eggs
- Vinegar
- Lemon Juice
- Spices
- Tamarinds
- Wheat
- Sugar
- Liquid Smoke
- Calcium Disodium Edta
- Sodium Metabisulfate
- Sodium Benzoate
- And/or Potassium Sorbate
Nutrition Facts
Serving Size 4 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 431 | Calories from Fat 342 | |
% Daily Value* | ||
Total Fat 38g | 66% | |
Saturated Fat 8g | 45% | |
Trans Fat 0g | ||
Cholesterol 45mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 7% |
Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 381 | Calories from Fat 303 | |
% Daily Value* | ||
Total Fat 33.6g | 58% | |
Saturated Fat 7.1g | 40% | |
Trans Fat 0g | ||
Cholesterol 40mg | 15% | |
Sodium 832mg | 39% | |
Total Carbohydrate 4.4g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 6% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Smoked Tuna Dip Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 431 kcal (24%) | 381 kcal (22%) |
Protein | 20 g (44%) | 17.7 g (39%) |
Total Lipid (fat) | 38 g (66%) | 33.63 g (58%) |
Carbohydrate, By Difference | 4.99 g (2%) | 4.42 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (9%) | 1.77 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
Sodium, Na | 940 mg (44%) | 832 mg (39%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (45%) | 7.08 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (17%) | 40 mg (15%) |
Calories Burn off Time
How long would it take to burn off White Products Division Of Gulf Smoked Seafoods Gourmet Smoked Tuna Dip with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in gourmet smoked tuna dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 90 minutes |
Dancing | 78 minutes |
Golfing | 78 minutes |
Hiking | 72 minutes |
Light Gardening | 78 minutes |
Stretching | 144 minutes |
Walking - 3.5 mph | 94 minutes |
Weight Training - light workout | 120 minutes |
Aerobics | 54 minutes |
Basketball | 59 minutes |
Bicycling - 10 mph or more | 44 minutes |
Running - 5 mph | 44 minutes |
Swimming | 51 minutes |
Walking - 4.5 mph | 57 minutes |
Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium