Gourmet Soup - 279 calories
Manufacturer Venus
Product Information and Ingredients
Gourmet Soup is manufactured by Venus with a suggested serving size of 1 cup (227 g) and 279 calories per serving. The nutritional value of a suggested serving of gourmet soup includes 91 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 898959001069.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 90.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 98% of DV
A serving of 1 cup (227 g) of gourmet soup has 98% of the recommended daily intake of fat.
Sodium 102% of DV
A serving of 1 cup (227 g) of gourmet soup has 102% of the recommended daily intake of sodium.
Saturated Fats 193% of DV
A serving of 1 cup (227 g) of gourmet soup has 193% of the recommended daily intake of saturated fats.
Cholesterol 69% of DV
A serving of 1 cup (227 g) of gourmet soup has 69% of the recommended daily intake of cholesterol.
Ingredient List
- Diced Tomatoes In Juice (vine Ripened Fresh Tomatoes
- Tomato Juice
- Salt
- Calcium Chloride And Naturally Derived Citric Acid)
- Heavy Whip (cream
- Carrageenan)
- Water
- Honey
- Onions
- Butter (pasteurized Cream
- Salt)
- Kosher Salt
- Spices
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 98% | |
| Saturated Fat 17g | 193% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 69% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 7% | |
| Dietary Fiber 3g | 27% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 23% | Vitamin C 45% |
| Calcium 17% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 43% | |
| Saturated Fat 7.5g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 30% | |
| Sodium 476mg | 45% | |
| Total Carbohydrate 4g | 3% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 3g | ||
| Protein 0g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (32%) | 123 kcal (14%) |
| Protein | 1 g (4%) | 0.44 g (2%) |
| Total Lipid (fat) | 27.99 g (98%) | 12.33 g (43%) |
| Carbohydrate, By Difference | 8.99 g (7%) | 3.96 g (3%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
| Iron, Fe | 0.73 mg (9%) | 0.32 mg (4%) |
| Sodium, Na | 1081 mg (102%) | 476 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (45%) | 5.3 mg (20%) |
| Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
| Fatty Acids, Total Saturated | 17 g (193%) | 7.49 g (85%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 91 mg (69%) | 40 mg (30%) |
Calories Burn off Time
How long would it take to burn off Venus Gourmet Soup with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in gourmet soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium