Gourmet Thin Crust Flatbread Pizza - 370 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Gourmet Thin Crust Flatbread Pizza is manufactured by Harris-teeter Inc. with a suggested serving size of 0.5 PIZZA (145 g) and 370 calories per serving. The nutritional value of a suggested serving of gourmet thin crust flatbread pizza includes 35 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 07203671415.
This product is a good source of protein and calcium but is high in sodium and saturated fats.
Calories from fat: a total of 41.33% of the calories in the suggested servig of this product come from fat.
Protein 63% of DV
A serving of 0.5 PIZZA (145 g) of gourmet thin crust flatbread pizza has 63% of the recommended daily needs of protein.
Calcium 56% of DV
A serving of 0.5 PIZZA (145 g) of gourmet thin crust flatbread pizza has 56% of the recommended daily needs of calcium.
Sodium 45% of DV
A serving of 0.5 PIZZA (145 g) of gourmet thin crust flatbread pizza has 45% of the recommended daily intake of sodium.
Saturated Fats 58% of DV
A serving of 0.5 PIZZA (145 g) of gourmet thin crust flatbread pizza has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Wheat Flour
- Water
- Sunflower Oil
- Yeast
- Salt
- Honey
- Garlic Powder Toppings: Low-moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Sauce: Tomato Puree (water
- Tomato Paste)
- Sugar
- Balsamic Vinegar
- Onion Powder
- Spices
- Garlic Powder
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Basil
Nutrition Facts
Serving Size 0.5 PIZZA (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 38% | |
| Saturated Fat 8g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 15% | |
| Dietary Fiber 2g | 12% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A 15% | Vitamin C 12% |
| Calcium 56% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 26% | |
| Saturated Fat 5.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 12% | |
| Sodium 510mg | 31% | |
| Total Carbohydrate 22.1g | 11% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 38% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Thin Crust Flatbread Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (27%) | 255 kcal (18%) |
| Protein | 22 g (63%) | 15.17 g (43%) |
| Total Lipid (fat) | 16.99 g (38%) | 11.72 g (26%) |
| Carbohydrate, By Difference | 32 g (15%) | 22.07 g (11%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.07 g (12%) |
| Calcium, Ca | 500 mg (56%) | 345 mg (38%) |
| Iron, Fe | 1.44 mg (12%) | 0.99 mg (8%) |
| Sodium, Na | 740 mg (45%) | 510 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (12%) | 3.3 mg (8%) |
| Vitamin A, Iu | 500 IU (15%) | 345 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (58%) | 5.52 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (17%) | 24 mg (12%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Gourmet Thin Crust Flatbread Pizza with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in gourmet thin crust flatbread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium