Thin Crust Flatbread Pizza - 330 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Thin Crust Flatbread Pizza is manufactured by Harris-teeter Inc. with a suggested serving size of 1 SLICE (132 g) and 330 calories per serving. The nutritional value of a suggested serving of thin crust flatbread pizza includes 25 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 07203671422.

This product is a good source of vitamin c and vitamin a but is high in saturated fats.

Calories from fat: a total of 38.21% of the calories in the suggested servig of this product come from fat.

Vitamin C 488% of DV

A serving of 1 SLICE (132 g) of thin crust flatbread pizza has 488% of the recommended daily needs of vitamin c.

Vitamin A 251% of DV

A serving of 1 SLICE (132 g) of thin crust flatbread pizza has 251% of the recommended daily needs of vitamin a.

Saturated Fats 46% of DV

A serving of 1 SLICE (132 g) of thin crust flatbread pizza has 46% of the recommended daily intake of saturated fats.

Ingredient List

  • Crust: Wheat Flour
  • Water
  • Sunflower Oil
  • Yeast
  • Salt
  • Honey
  • Garlic Powder Toppings: Fire Roasted Vegetables (tomatoes
  • Red Bell Peppers)
  • Low-moisture Mozzarella Cheese (whole Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Fontina Cheese (cultured Milk
  • Enzymes
  • Salt)
  • Provolone Cheese (pasteurized Whole Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Goat Cheese (goat Milk
  • Salt
  • Cheese Culture
  • Enzymes)
  • Red Onions
  • Basil

Nutrition Facts

Serving Size 1 SLICE (132 g)

Amount Per Serving
Calories 330 Calories from Fat 126
% Daily Value*
Total Fat 14g 28%
Saturated Fat 7g 46%
Trans Fat 0g
Cholesterol 25mg 11%
Sodium 0mg 0%
Total Carbohydrate 35g 15%
Dietary Fiber 3g 16%
Sugars 6g
Protein 15g
Vitamin A 251% Vitamin C 488%
Calcium 15% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 250 Calories from Fat 95
% Daily Value*
Total Fat 10.6g 22%
Saturated Fat 5.3g 35%
Trans Fat 0g
Cholesterol 19mg 8%
Sodium 273mg 15%
Total Carbohydrate 26.5g 12%
Dietary Fiber 2.3g 12%
Sugars 5g
Protein 11g
Vitamin A 190% Vitamin C 370%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Thin Crust Flatbread Pizza Nutritional Value

Nutrient Suggested Serving 1 SLICE (132 g) Standard Serving 100g
Energy330 kcal (22%)250 kcal (17%)
Protein15 g (39%)11.36 g (29%)
Total Lipid (fat)14.01 g (28%)10.61 g (22%)
Carbohydrate, By Difference35.01 g (15%)26.52 g (12%)
Fiber, Total Dietary3 g (16%)2.3 g (12%)
Sugars, Total6.01 g (32%)4.55 g (24%)
Calcium, Ca150 mg (15%)114 mg (12%)
Iron, Fe1.8 mg (13%)1.36 mg (10%)
Sodium, Na360 mg (20%)273 mg (15%)
Vitamin C, Total Ascorbic Acid222 mg (488%)168.2 mg (370%)
Vitamin A, Iu9500 IU (251%)7197 IU (190%)
Fatty Acids, Total Saturated7 g (46%)5.3 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (11%)19 mg (8%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Thin Crust Flatbread Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in thin crust flatbread pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium