Gourmet Twice Baked Potato - 291 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Gourmet Twice Baked Potato is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PIECE (174 g) and 291 calories per serving. The nutritional value of a suggested serving of gourmet twice baked potato includes 40 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 078742110127.
This product is high in saturated fats.
Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.
Saturated Fats 78% of DV
A serving of 1 PIECE (174 g) of gourmet twice baked potato has 78% of the recommended daily intake of saturated fats.
Ingredient List
- Baked Potato With Shell
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color)
- Cultured Sour Cream (cultured Pasteurized Cream
- Nonfat Dry Milk
- Food Starch-modified
- Sodium Phosphate
- Sodium Citrate
- Guar Gum
- Carrageenan
- Locust Bean Gum
- Potassium Sorbate [preservative]
- Enyzmes)
- Water
- Butter (cream
- Salt)
- Nonfat Milk
- Bacon (bacon Cured With Water
- Salt
- Sugar
- Sodium Nitrite
- Natural Smoke Flavor
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Ascorbate)
- Contains Less Than 2% Of Salt
- Whey
- Granular And Blue Cheese Blend (pasteurized Milk,cheese Culture
- Salt
- Enzymes)
- Food Starch-modified
- Sunflower Oil
- Xanthan Gum
- Onion Powder
- Maltodextrin
- Dried Chives
- Spices
- Sodium Phosphate
- Citric Acid
- Lactic Acid
Nutrition Facts
Serving Size 1 PIECE (174 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 38% | |
| Saturated Fat 9g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 18% | |
| Dietary Fiber 4g | 28% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 26% |
| Calcium 20% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8.1g | 22% | |
| Saturated Fat 5.2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 13% | |
| Sodium 287mg | 21% | |
| Total Carbohydrate 17.8g | 10% | |
| Dietary Fiber 2.3g | 16% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Twice Baked Potato Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (174 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (25%) | 167 kcal (15%) |
| Protein | 10.01 g (34%) | 5.75 g (20%) |
| Total Lipid (fat) | 14.01 g (38%) | 8.05 g (22%) |
| Carbohydrate, By Difference | 31.01 g (18%) | 17.82 g (10%) |
| Fiber, Total Dietary | 4 g (28%) | 2.3 g (16%) |
| Sugars, Total | 4.99 g (35%) | 2.87 g (20%) |
| Calcium, Ca | 150 mg (20%) | 86 mg (12%) |
| Iron, Fe | 1.44 mg (14%) | 0.83 mg (8%) |
| Potassium, K | 699 mg (26%) | 402 mg (15%) |
| Sodium, Na | 499 mg (36%) | 287 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (26%) | 5.2 mg (15%) |
| Vitamin A, Iu | 299 IU (10%) | 172 IU (6%) |
| Fatty Acids, Total Saturated | 9 g (78%) | 5.17 g (45%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 2.3 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.57 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (23%) | 23 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Gourmet Twice Baked Potato with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in gourmet twice baked potato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium