Gourmet Twice Baked Potato - 219 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Gourmet Twice Baked Potato is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PIECE (174 g) and 219 calories per serving. The nutritional value of a suggested serving of gourmet twice baked potato includes 19 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 078742110134.
Calories from fat: a total of 32.88% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Baked Potato With Shell
- Broccoli
- Water
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Butter (cream
- Salt)
- Contains Less Than 2% Of Sunflower Oil
- Salt
- Whey
- Granular And Blue Cheese Blend (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Food Starch-modified
- Nonfat Milk
- Maltodextrin
- Sodium Phosphate
- Citric Acid
- Lactic Acid
Nutrition Facts
Serving Size 1 PIECE (174 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 21% | |
| Saturated Fat 4.5g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 17% | |
| Dietary Fiber 4g | 28% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 14% | Vitamin C 44% |
| Calcium 13% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 12% | |
| Saturated Fat 2.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 6% | |
| Sodium 178mg | 13% | |
| Total Carbohydrate 17.2g | 10% | |
| Dietary Fiber 2.3g | 16% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 25% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Twice Baked Potato Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (174 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (19%) | 126 kcal (11%) |
| Protein | 6 g (20%) | 3.45 g (12%) |
| Total Lipid (fat) | 8 g (21%) | 4.6 g (12%) |
| Carbohydrate, By Difference | 30 g (17%) | 17.24 g (10%) |
| Fiber, Total Dietary | 4 g (28%) | 2.3 g (16%) |
| Sugars, Total | 4 g (28%) | 2.3 g (16%) |
| Calcium, Ca | 99 mg (13%) | 57 mg (8%) |
| Iron, Fe | 1.44 mg (14%) | 0.83 mg (8%) |
| Potassium, K | 651 mg (24%) | 374 mg (14%) |
| Sodium, Na | 310 mg (22%) | 178 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (44%) | 8.6 mg (25%) |
| Vitamin A, Iu | 400 IU (14%) | 230 IU (8%) |
| Fatty Acids, Total Saturated | 4.51 g (39%) | 2.59 g (23%) |
| Fatty Acids, Total Monounsaturated | 2.51 g (0%) | 1.44 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (11%) | 11 mg (6%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Gourmet Twice Baked Potato with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in gourmet twice baked potato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium