Gourmet White & Dark Choc Chip Cookie - 240 calories
Manufacturer West Coast Grocery Company
Product Information and Ingredients
Gourmet White & Dark Choc Chip Cookie is manufactured by West Coast Grocery Company with a suggested serving size of 2 ONZ (57 g) and 240 calories per serving. The nutritional value of a suggested serving of gourmet white & dark choc chip cookie includes 5 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041144813231.
This product is high in sugars.
Calories from fat: a total of 41.25% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 2 ONZ (57 g) of gourmet white & dark choc chip cookie has 46% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (unbleached And Bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Brown Sugar
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Milk Fat
- Soy Lecithin
- Vanillin
- Salt)
- White Chips (sugar
- Palm Kernel Oil
- Nonfat Milk
- Powder
- Whey Powder
- Palm Oil
- Soy Lecithin
- Vanilla)
- Vegetable Shortening (partially Hydrogenated Soybean And/or Cottonseed Oil)
- Sugar
- Margarine (partially Hydrogenated Soybean And/or Canola Oil
- Salt
- Soy Lecithin
- Mono And Diglycerides
- Sodium Benzoate
- Artificial Flavor
- Beta Carotene
- Vitamin A Palmitate)
- Invert Sugar
- Eggs (pasteurized)
- Modified Food Starch
- Salt
- Natural & Artificial Flavoring
- Whey Protein
- Baking Soda
- Soy Lecithin
- Guar Gum
Nutrition Facts
Serving Size 2 ONZ (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 10% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 19.3g | 17% | |
| Saturated Fat 6.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 421mg | 10% | |
| Total Carbohydrate 61.4g | 12% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 35g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet White & Dark Choc Chip Cookie Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 421 kcal (12%) |
| Protein | 2 g (2%) | 3.51 g (4%) |
| Total Lipid (fat) | 11 g (10%) | 19.3 g (17%) |
| Carbohydrate, By Difference | 35 g (7%) | 61.4 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 20 g (46%) | 35.09 g (80%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 240 mg (6%) | 421 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (10%) | 6.14 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off West Coast Grocery Company Gourmet White & Dark Choc Chip Cookie with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in gourmet white & dark choc chip cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium