Gourmet White Popcorn - 150 calories
Manufacturer Other
Product Information and Ingredients
Gourmet White Popcorn is manufactured by Other with a suggested serving size of 2.5 cup (29 g) and 150 calories per serving. The nutritional value of a suggested serving of gourmet white popcorn includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 040232048623.
This product is high in saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 12% of DV
A serving of 2.5 cup (29 g) of gourmet white popcorn has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Gourmet White Popcorn
- Pure White Coconut Oil
- White Salt
Nutrition Facts
Serving Size 2.5 cup (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 4% | |
| Saturated Fat 8g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 3g | 3% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 517 | Calories from Fat 310 | |
| % Daily Value* | ||
| Total Fat 34.5g | 15% | |
| Saturated Fat 27.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 552mg | 7% | |
| Total Carbohydrate 51.7g | 5% | |
| Dietary Fiber 10.3g | 12% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet White Popcorn Nutritional Value
| Nutrient | Suggested Serving 2.5 cup (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 517 kcal (8%) |
| Protein | 2 g (1%) | 6.9 g (4%) |
| Total Lipid (fat) | 10 g (4%) | 34.48 g (15%) |
| Carbohydrate, By Difference | 15 g (1%) | 51.72 g (5%) |
| Fiber, Total Dietary | 3 g (3%) | 10.3 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.48 mg (4%) |
| Sodium, Na | 160 mg (2%) | 552 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (12%) | 27.59 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Gourmet White Popcorn with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in gourmet white popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium