Vanilla Chocolate Almond Crunch - 150 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Vanilla Chocolate Almond Crunch is manufactured by Wakefern Food Corporation with a suggested serving size of 120 ML (120 ml) and 150 calories per serving. The nutritional value of a suggested serving of vanilla chocolate almond crunch includes 20 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041190407460.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Sugars 101% of DV
A serving of 120 ML (120 ml) of vanilla chocolate almond crunch has 101% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 120 ML (120 ml) of vanilla chocolate almond crunch has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Coconut Oil
- Dextrose
- Glucose Syrup
- Fructose
- Cocoa Powder
- Almond Grains
- Mono And Diglycerides
- Carob Gum
- Guar Gum
- Agar
- Salt
- Natural Flavor
Nutrition Facts
Serving Size 120 ML (120 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 15% | |
| Saturated Fat 6g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 9% | |
| Dietary Fiber 1g | 5% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 12% | |
| Saturated Fat 5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 7% | |
| Sodium 12mg | 1% | |
| Total Carbohydrate 18.3g | 7% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Chocolate Almond Crunch Nutritional Value
| Nutrient | Suggested Serving 120 ML (120 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (9%) | 125 kcal (8%) |
| Protein | 2 g (5%) | 1.67 g (4%) |
| Total Lipid (fat) | 8 g (15%) | 6.67 g (12%) |
| Carbohydrate, By Difference | 22 g (9%) | 18.33 g (7%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 21 g (101%) | 17.5 g (84%) |
| Calcium, Ca | 100 mg (9%) | 83 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 14 mg (1%) | 12 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 83 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (36%) | 5 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 17 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Vanilla Chocolate Almond Crunch with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in vanilla chocolate almond crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium