Grade A Greek Nonfat Yogurt With Oat And Raisins - 140 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Grade A Greek Nonfat Yogurt With Oat And Raisins is manufactured by The Kroger Co. with a suggested serving size of 1 CONTAINER (150 g) and 140 calories per serving. The nutritional value of a suggested serving of grade a greek nonfat yogurt with oat and raisins includes 4 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 011110505248.
This product is high in sugars.
Grade A Greek Nonfat Yogurt With Oat And Raisins is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 90% of DV
A serving of 1 CONTAINER (150 g) of grade a greek nonfat yogurt with oat and raisins has 90% of the recommended daily intake of sugars.
Ingredient List
- Vanilla Nonfat Yogurt: Cultured Ultrafiltered Nonfat Milk
- Chicory Root Extract (inulin)
- Sugar
- Cultured Skim Milk
- Natural Flavor
- Water
- Rebaudioside A**
- Citric Acid
- Annatto Extract For Color
- Vitamin A Palmitate
- Vitamin D3
- Active Cultures With L Acidophilus And Bbifidum Oats And Raisins Mixture: Glycerated Raisins (raisins
- Sunflower Oil
- Glycerin)
- Rolled Oats
- Soybean Oil
- Sugar
- Honey
- Corn Syrup
- Brown Sugar
- Molasses
- Salt
- Water
- Natural Flavor
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 11% | |
| Dietary Fiber 3g | 18% | |
| Sugars 15g | ||
| Protein 14g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 40% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 73mg | 5% | |
| Total Carbohydrate 14g | 7% | |
| Dietary Fiber 2g | 12% | |
| Sugars 10g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 27% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grade A Greek Nonfat Yogurt With Oat And Raisins Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (11%) | 93 kcal (7%) |
| Protein | 13.99 g (41%) | 9.33 g (27%) |
| Total Lipid (fat) | 1 g (2%) | 0.67 g (2%) |
| Carbohydrate, By Difference | 21 g (11%) | 14 g (7%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 15 g (90%) | 10 g (60%) |
| Calcium, Ca | 350 mg (40%) | 233 mg (27%) |
| Iron, Fe | 0.36 mg (3%) | 0.24 mg (2%) |
| Potassium, K | 160 mg (5%) | 107 mg (3%) |
| Sodium, Na | 110 mg (7%) | 73 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (9%) | 200 IU (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (2%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Grade A Greek Nonfat Yogurt With Oat And Raisins with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in grade a greek nonfat yogurt with oat and raisins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium