Greek Nonfat Yogurt - 150 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Greek Nonfat Yogurt is manufactured by The Kroger Co. with a suggested serving size of 1 CONTAINER (150 g) and 150 calories per serving. The nutritional value of a suggested serving of greek nonfat yogurt includes 4 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 011110505309.
This product is high in sugars.
Greek Nonfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 78% of DV
A serving of 1 CONTAINER (150 g) of greek nonfat yogurt has 78% of the recommended daily intake of sugars.
Ingredient List
- Marshmallow Flavored Nonfat Yogurt: Cultured Ultrafiltered Nonfat Milk
- Chicory Root Extract (inulin)
- Sugar
- Cultured Skim Milk
- Natural Flavor
- Rebaudioside A**
- Vitamin A Palmitate
- Vitamin D3
- Active Cultures With L Acidophilus And B Bifidum S'mores Mixture: Graham Crumbles (unbleached Unenriched Wheat Flour
- Whole Wheat/graham Flour
- Sugar
- Palm And Palm Kernel Oils
- Molasses
- Honey
- Salt
- Sodium Bicarbonate)
- Sugar
- Palm Kernel Oil
- Cocoa Powder (processed With Alkali)
- Buttermilk Powder
- Salt
- Natural Flavors
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 5% | |
Saturated Fat 2g | 15% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 10% | |
Dietary Fiber 3g | 18% | |
Sugars 13g | ||
Protein 14g |
Vitamin A 9% | Vitamin C 0% |
Calcium 40% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.3g | 3% | |
Saturated Fat 1.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 3mg | 2% | |
Sodium 93mg | 6% | |
Total Carbohydrate 12.7g | 6% | |
Dietary Fiber 2g | 12% | |
Sugars 9g | ||
Protein 9g |
Vitamin A 6% | Vitamin C 0% |
Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Nonfat Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (11%) | 100 kcal (8%) |
Protein | 13.99 g (41%) | 9.33 g (27%) |
Total Lipid (fat) | 2 g (5%) | 1.33 g (3%) |
Carbohydrate, By Difference | 19 g (10%) | 12.67 g (6%) |
Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
Sugars, Total | 13.01 g (78%) | 8.67 g (52%) |
Calcium, Ca | 350 mg (40%) | 233 mg (27%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 170 mg (5%) | 113 mg (4%) |
Sodium, Na | 140 mg (9%) | 93 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (9%) | 200 IU (6%) |
Fatty Acids, Total Saturated | 2 g (15%) | 1.33 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 4 mg (2%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Greek Nonfat Yogurt with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in greek nonfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium