Grade A Whole Milk - 220 calories
Manufacturer Rosa Brothers Milk Company
Product Information and Ingredients
Grade A Whole Milk is manufactured by Rosa Brothers Milk Company with a suggested serving size of 1 BOTTLE (355 ml) and 220 calories per serving. The nutritional value of a suggested serving of grade a whole milk includes 36 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 856599003751.
This product is a good source of calcium but is high in sugars and saturated fats.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 241% of DV
A serving of 1 BOTTLE (355 ml) of grade a whole milk has 241% of the recommended daily intake of sugars.
Calcium 113% of DV
A serving of 1 BOTTLE (355 ml) of grade a whole milk has 113% of the recommended daily needs of calcium.
Saturated Fats 124% of DV
A serving of 1 BOTTLE (355 ml) of grade a whole milk has 124% of the recommended daily intake of saturated fats.
Ingredient List
- Whole Milk
- Vitamin D3
Nutrition Facts
Serving Size 1 BOTTLE (355 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 66% | |
| Saturated Fat 7g | 124% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 113% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.4g | 18% | |
| Saturated Fat 2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 12% | |
| Sodium 45mg | 7% | |
| Total Carbohydrate 4.8g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 32% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grade A Whole Milk Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (355 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (39%) | 62 kcal (11%) |
| Protein | 12 g (84%) | 3.38 g (24%) |
| Total Lipid (fat) | 12 g (66%) | 3.38 g (18%) |
| Carbohydrate, By Difference | 17 g (20%) | 4.79 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (241%) | 4.79 g (68%) |
| Calcium, Ca | 415 mg (113%) | 117 mg (32%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 160 mg (24%) | 45 mg (7%) |
| Fatty Acids, Total Saturated | 6.99 g (124%) | 1.97 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (43%) | 10 mg (12%) |
Calories Burn off Time
How long would it take to burn off Rosa Brothers Milk Company Grade A Whole Milk with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in grade a whole milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium