Graham And Caramel Swirls Honey Ice Cream - 190 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Graham And Caramel Swirls Honey Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 0.5 cup (82 g) and 190 calories per serving. The nutritional value of a suggested serving of graham and caramel swirls honey ice cream includes 25 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070640013982.
This product is high in sugars.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Sugars 69% of DV
A serving of 0.5 cup (82 g) of graham and caramel swirls honey ice cream has 69% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Cream
- Skim Milk
- Sugar
- Buttermilk
- Whey
- Caramel Swirl {corn Syrup
- Water
- High Fructose Corn Syrup
- Sugar
- Buttermilk Solids
- Nonfat Dry Milk
- Butter (cream
- Salt)
- Pectin
- Mono And Diglycerides
- Salt
- Xanthan Gum
- Sodium Citrate}
- Graham Swirl {graham Cracker Crumbs (unbleached Unenriched Wheat Flour
- Graham Flour
- Sugar
- Palm Oil
- Molasses
- Honey
- Salt
- Baking Soda)
- Soybean Oil
- Powdered Sugar (sugar
- Corn Starch)
- Coconut Oil
- Mono And Diglycerides
- Soy Lecithin
- Salt}
- Honey Flavor Base (corn Syrup
- Honey
- Water
- Natural Flavor
- Salt
- Xanthan Gum)
- Corn Syrup
- Contains 1% Or Less Of Carob Bean Gum
- Guar Gum
- Carrageenan
- Mono & Diglycerides
- Cellulose Gel
- Cellulose Gum
Nutrition Facts
Serving Size 0.5 cup (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 11% | |
| Saturated Fat 5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 6.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 110mg | 4% | |
| Total Carbohydrate 31.7g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Graham And Caramel Swirls Honey Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (8%) | 232 kcal (10%) |
| Protein | 2 g (3%) | 2.44 g (4%) |
| Total Lipid (fat) | 9 g (11%) | 10.98 g (14%) |
| Carbohydrate, By Difference | 26 g (7%) | 31.71 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (69%) | 25.61 g (84%) |
| Calcium, Ca | 100 mg (6%) | 122 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 125 mg (2%) | 152 mg (3%) |
| Sodium, Na | 90 mg (3%) | 110 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 366 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (21%) | 6.1 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 30 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Graham And Caramel Swirls Honey Ice Cream with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in graham and caramel swirls honey ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium