Graham Crackers, Gelato Squares - 250 calories
Manufacturer Ciao Bella Gelato Co Inc.
Product Information and Ingredients
Graham Crackers, Gelato Squares is manufactured by Ciao Bella Gelato Co Inc. with a suggested serving size of 1 SQUARE (88 g) and 250 calories per serving. The nutritional value of a suggested serving of graham crackers, gelato squares includes 30 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 799512060007.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Sugars 81% of DV
A serving of 1 SQUARE (88 g) of graham crackers, gelato squares has 81% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 1 SQUARE (88 g) of graham crackers, gelato squares has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Organic Cane Sugar
- Graham Cracker Crumbs (unbleached Unenriched Wheat Flour
- Whole Wheat/graham Flour
- Organic Can Sugar
- Palm & Palm Kernel Oil
- Molasses
- Honey
- Salt
- Sodium Bicarbonate
- Soybean Oil
- Soy Lecithin)
- Tapioca Syrup
- Lime Juice Concentrate
- Guar Gum
- Locust Bean Gum
- Carrageenan Honey Graham Wafers: Wheat Flour
- Organic Cane Sugar
- Palm Oil
- Soybean Oil
- Canola Oil
- Graham Flour
- Baking Soda
- Natural Vanilla Flavor
- Soy Lecithin
- Salt
- Honey
Nutrition Facts
Serving Size 1 SQUARE (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 6g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 4% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 284 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.6g | 18% | |
| Saturated Fat 6.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 10% | |
| Sodium 159mg | 6% | |
| Total Carbohydrate 38.6g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Graham Crackers, Gelato Squares Nutritional Value
| Nutrient | Suggested Serving 1 SQUARE (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 284 kcal (13%) |
| Protein | 4 g (7%) | 4.55 g (8%) |
| Total Lipid (fat) | 12 g (16%) | 13.64 g (18%) |
| Carbohydrate, By Difference | 34 g (10%) | 38.64 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 23 g (81%) | 26.14 g (92%) |
| Calcium, Ca | 80 mg (5%) | 91 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 140 mg (5%) | 159 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.7 mg (4%) |
| Vitamin A, Iu | 300 IU (5%) | 341 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (26%) | 6.82 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (9%) | 34 mg (10%) |
Calories Burn off Time
How long would it take to burn off Ciao Bella Gelato Co Inc. Graham Crackers, Gelato Squares with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in graham crackers, gelato squares.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium