Organic Fruit Bars - 160 calories
Manufacturer The Frut Stix Company
Product Information and Ingredients
Organic Fruit Bars is manufactured by The Frut Stix Company with a suggested serving size of 1 BAR (71 ml) and 160 calories per serving. The nutritional value of a suggested serving of organic fruit bars includes 15 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 037295003683.
This product is high in sugars and saturated fats.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 37% of DV
A serving of 1 BAR (71 ml) of organic fruit bars has 37% of the recommended daily intake of sugars.
Saturated Fats 32% of DV
A serving of 1 BAR (71 ml) of organic fruit bars has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Half-and-half (organic Milk
- Organic Cream)
- Organic Sugar
- Organic Desiccated Coconut
- Organic Guar Gum
- Xanthan Gum
Nutrition Facts
Serving Size 1 BAR (71 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 11% | |
| Saturated Fat 9g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 15% | |
| Saturated Fat 12.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 5% | |
| Sodium 35mg | 1% | |
| Total Carbohydrate 19.7g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Fruit Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (71 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (6%) | 225 kcal (8%) |
| Protein | 2 g (3%) | 2.82 g (4%) |
| Total Lipid (fat) | 10 g (11%) | 14.08 g (15%) |
| Carbohydrate, By Difference | 14 g (3%) | 19.72 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (37%) | 18.31 g (52%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 25 mg (1%) | 35 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 282 IU (4%) |
| Fatty Acids, Total Saturated | 9 g (32%) | 12.68 g (45%) |
| Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Frut Stix Company Organic Fruit Bars with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in organic fruit bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium