Graham Style Crackers - 180 calories
Manufacturer Pamela's Products, Inc.
Product Information and Ingredients
Graham Style Crackers is manufactured by Pamela's Products, Inc. with a suggested serving size of 2 PIECES (36 g) and 180 calories per serving. The nutritional value of a suggested serving of graham style crackers includes 20 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 093709620037.
This product is high in sugars.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sugars 19% of DV
A serving of 2 PIECES (36 g) of graham style crackers has 19% of the recommended daily intake of sugars.
Ingredient List
- Rice Flour Base (brown Rice Flour
- White Rice Flour
- Tapioca Starch
- Sweet Rice Flour
- Xanthan Gum)
- Brown Sugar
- Organic Non-gmo Butter
- Cocoa Powder
- Gluten-free Oat Bran
- Organic Non-gmo Honey
- Molasses
- Gluten-free Natural Flavors
- Baking Soda
- Grainless & Aluminum-free Baking Powder (sodium Acid Pyrophosphate
- Potato Starch
- Sodium Bicarbonate)
- Sea Salt Topping: Organic Sugar
Nutrition Facts
Serving Size 2 PIECES (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 175 | |
| % Daily Value* | ||
| Total Fat 19.4g | 11% | |
| Saturated Fat 11.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 7% | |
| Sodium 472mg | 7% | |
| Total Carbohydrate 77.8g | 9% | |
| Dietary Fiber 2.8g | 4% | |
| Sugars 36g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Graham Style Crackers Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 500 kcal (9%) |
| Protein | 1 g (1%) | 2.78 g (2%) |
| Total Lipid (fat) | 7 g (4%) | 19.44 g (11%) |
| Carbohydrate, By Difference | 28 g (3%) | 77.78 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
| Sugars, Total | 13 g (19%) | 36.11 g (52%) |
| Calcium, Ca | 20 mg (1%) | 56 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2 mg (4%) |
| Sodium, Na | 170 mg (3%) | 472 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 278 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (7%) | 11.11 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (2%) | 56 mg (7%) |
Calories Burn off Time
How long would it take to burn off Pamela's Products, Inc. Graham Style Crackers with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in graham style crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium