Grain Burgers - 180 calories
Manufacturer Hot Dang, Inc.
Product Information and Ingredients
Grain Burgers is manufactured by Hot Dang, Inc. with a suggested serving size of 1 BURGER (91 g) and 180 calories per serving. The nutritional value of a suggested serving of grain burgers includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 854935003038.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Barley
- Cooked Wild Rice
- Water
- Cooked Brown Rice
- Cooked Pinto Beans
- Cooked Freekeh
- Pecans
- Tomato Paste
- Oats
- White Rice Flour
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Microbial Enzymes
- Annatto
- Powdered Cellulose)
- Unsalted Butter (pasteurized Cream
- Lactic Acid)
- Molasses
- Tamarind Paste
- Salt
- Sugar
- Spices And Herbs
Nutrition Facts
Serving Size 1 BURGER (91 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 11% | |
Saturated Fat 2.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 7% | |
Dietary Fiber 3g | 11% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 9% | Vitamin C 2% |
Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 198 | Calories from Fat 79 | |
% Daily Value* | ||
Total Fat 8.8g | 12% | |
Saturated Fat 2.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 11mg | 3% | |
Sodium 462mg | 18% | |
Total Carbohydrate 26.4g | 8% | |
Dietary Fiber 3.3g | 12% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 2% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grain Burgers Nutritional Value
Nutrient | Suggested Serving 1 BURGER (91 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (8%) | 198 kcal (9%) |
Protein | 5 g (9%) | 5.49 g (10%) |
Total Lipid (fat) | 8 g (11%) | 8.79 g (12%) |
Carbohydrate, By Difference | 24 g (7%) | 26.37 g (8%) |
Fiber, Total Dietary | 3 g (11%) | 3.3 g (12%) |
Sugars, Total | 4 g (15%) | 4.4 g (16%) |
Calcium, Ca | 60 mg (4%) | 66 mg (5%) |
Iron, Fe | 1.44 mg (7%) | 1.58 mg (8%) |
Sodium, Na | 420 mg (16%) | 462 mg (18%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
Vitamin A, Iu | 500 IU (9%) | 549 IU (10%) |
Fatty Acids, Total Saturated | 2.5 g (11%) | 2.75 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off Hot Dang, Inc. Grain Burgers with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in grain burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium