Grainful, Steel Cut Meals, Steel Cut Oats For Dinner, Thai Curry - 280 calories
Manufacturer Beetnpath, Llc
Product Information and Ingredients
Grainful, Steel Cut Meals, Steel Cut Oats For Dinner, Thai Curry is manufactured by Beetnpath, Llc with a suggested serving size of 1 MEAL (283 g) and 280 calories per serving. The nutritional value of a suggested serving of grainful, steel cut meals, steel cut oats for dinner, thai curry includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 5.1 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 853186006102.
This product is a good source of vitamin c but is high in saturated fats.
Calories from fat: a total of 41.75% of the calories in the suggested servig of this product come from fat.
Vitamin C 99% of DV
A serving of 1 MEAL (283 g) of grainful, steel cut meals, steel cut oats for dinner, thai curry has 99% of the recommended daily needs of vitamin c.
Saturated Fats 85% of DV
A serving of 1 MEAL (283 g) of grainful, steel cut meals, steel cut oats for dinner, thai curry has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Organic Coconut Milk
- 100% Whole Grain Steel Cut Oats (gluten Free)
- Red Bell Pepper
- Organic Tofu
- Baby Corn
- Green Beans
- Massaman Curry (garlic
- Sugar
- Soybean Oil
- Dried Chili Pepper
- Tamarind Juice
- Shallot
- Salt
- Lemongrass
- Spices [coriander Seeds
- Cumin
- Cardamom
- Cinnamon
- Bay Leaves
- Lesser Galangal
- Cloves]
- Kaffir Lime
- Galangal
- Citric Acid)
- Onions
- Olive Oil
- Turbinado Sugar
- Soy Sauce (gluten Free) (water
- Soybeans
- Salt
- Alcohol [to Preserve Freshness])
Nutrition Facts
Serving Size 1 MEAL (283 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 57% | |
Saturated Fat 6g | 85% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 30% | |
Dietary Fiber 5.1g | 58% | |
Sugars 5g | ||
Protein 10g |
Vitamin A 57% | Vitamin C 99% |
Calcium 44% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 99 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.6g | 20% | |
Saturated Fat 2.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 57mg | 7% | |
Total Carbohydrate 11.3g | 11% | |
Dietary Fiber 1.8g | 20% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 20% | Vitamin C 35% |
Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grainful, Steel Cut Meals, Steel Cut Oats For Dinner, Thai Curry Nutritional Value
Nutrient | Suggested Serving 1 MEAL (283 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (40%) | 99 kcal (14%) |
Protein | 9.99 g (55%) | 3.53 g (20%) |
Total Lipid (fat) | 12.99 g (57%) | 4.59 g (20%) |
Carbohydrate, By Difference | 32.01 g (30%) | 11.31 g (11%) |
Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
Calcium, Ca | 201 mg (44%) | 71 mg (15%) |
Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
Sodium, Na | 161 mg (19%) | 57 mg (7%) |
Vitamin C, Total Ascorbic Acid | 20.9 mg (99%) | 7.4 mg (35%) |
Vitamin A, Iu | 999 IU (57%) | 353 IU (20%) |
Fatty Acids, Total Saturated | 6 g (85%) | 2.12 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Beetnpath, Llc Grainful, Steel Cut Meals, Steel Cut Oats For Dinner, Thai Curry with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in grainful, steel cut meals, steel cut oats for dinner, thai curry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium