Grainful, Steel Cut Meals, Steel Cut Oats For Dinner, Vegetarian Chili - 280 calories
Manufacturer Beetnpath, Llc
Product Information and Ingredients
Grainful, Steel Cut Meals, Steel Cut Oats For Dinner, Vegetarian Chili is manufactured by Beetnpath, Llc with a suggested serving size of 1 MEAL (283 g) and 280 calories per serving. The nutritional value of a suggested serving of grainful, steel cut meals, steel cut oats for dinner, vegetarian chili includes 11 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 9.1 grams of dietary fiber, 7 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 853186006089.
This product is a good source of fiber and vitamin c .
Calories from fat: a total of 25.75% of the calories in the suggested servig of this product come from fat.
Fiber 103% of DV
A serving of 1 MEAL (283 g) of grainful, steel cut meals, steel cut oats for dinner, vegetarian chili has 103% of the recommended daily needs of fiber.
Vitamin C 142% of DV
A serving of 1 MEAL (283 g) of grainful, steel cut meals, steel cut oats for dinner, vegetarian chili has 142% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Tomatoes
- Black Beans
- Pinto Beans
- Kidney Beans
- Cheddar Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Organic Corn
- 100% Whole Grain Steel Cut Oats (gluten Free)
- Onions
- Red Bell Pepper
- Green Bell Pepper
- Less Than 2% Of The Following: Quinoa
- Olive Oil
- Chipotle Peppers In Adobo Sauce (chipotle Peppers
- Water
- Vinegar
- Sugar
- Salt
- Tomato Paste
- Smoke Essence
- Onion
- Garlic)
- Minced Onions
- Spices ([chili Powder (chili Powder
- Paprika
- Garlic
- Oregano
- Cumin
- Salt]
- Smoked Paprika
- Cumin
- Granulated Garlic)
- Salt
Nutrition Facts
Serving Size 1 MEAL (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 35% | |
| Saturated Fat 3g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 39% | |
| Dietary Fiber 9.1g | 103% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 71% | Vitamin C 142% |
| Calcium 33% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 12% | |
| Saturated Fat 1.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 4% | |
| Sodium 120mg | 14% | |
| Total Carbohydrate 14.5g | 14% | |
| Dietary Fiber 3.2g | 36% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 50% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grainful, Steel Cut Meals, Steel Cut Oats For Dinner, Vegetarian Chili Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (40%) | 99 kcal (14%) |
| Protein | 12.99 g (72%) | 4.59 g (25%) |
| Total Lipid (fat) | 8.01 g (35%) | 2.83 g (12%) |
| Carbohydrate, By Difference | 41.01 g (39%) | 14.49 g (14%) |
| Fiber, Total Dietary | 9.1 g (103%) | 3.2 g (36%) |
| Sugars, Total | 6.99 g (79%) | 2.47 g (28%) |
| Calcium, Ca | 150 mg (33%) | 53 mg (12%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 340 mg (40%) | 120 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (142%) | 10.6 mg (50%) |
| Vitamin A, Iu | 1251 IU (71%) | 442 IU (25%) |
| Fatty Acids, Total Saturated | 3 g (42%) | 1.06 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (10%) | 4 mg (4%) |
Calories Burn off Time
How long would it take to burn off Beetnpath, Llc Grainful, Steel Cut Meals, Steel Cut Oats For Dinner, Vegetarian Chili with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in grainful, steel cut meals, steel cut oats for dinner, vegetarian chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium