Gran Sabana, Quail Eggs - 32 calories
Manufacturer L & M C Farms, Inc.
Product Information and Ingredients
Gran Sabana, Quail Eggs is manufactured by L & M C Farms, Inc. with a suggested serving size of 2 EGGS) | ( (20 g) and 32 calories per serving. The nutritional value of a suggested serving of gran sabana, quail eggs includes 3 mg of cholesterol, 0 mg of sodium, 0.1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 2.6 grams of proteins.
The product's manufacturer code is UPC: 819140010103.
Gran Sabana, Quail Eggs is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Quail Eggs
Nutrition Facts
Serving Size 2 EGGS) | ( (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 32 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0.1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 1% | |
| Sodium 141mg | 1% | |
| Total Carbohydrate 0.4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gran Sabana, Quail Eggs Nutritional Value
| Nutrient | Suggested Serving 2 EGGS) | ( (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 32 kcal (0%) | 158 kcal (2%) |
| Protein | 2.6 g (1%) | 13 g (5%) |
| Total Lipid (fat) | 2.22 g (1%) | 11.1 g (3%) |
| Carbohydrate, By Difference | 0.08 g (0%) | 0.41 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 10 mg (0%) | 50 mg (1%) |
| Iron, Fe | 0.18 mg (0%) | 0.9 mg (1%) |
| Potassium, K | 26 mg (0%) | 132 mg (1%) |
| Sodium, Na | 28 mg (0%) | 141 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (0%) | 250 IU (1%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 3 mg (0%) | 15 mg (1%) |
Calories Burn off Time
How long would it take to burn off L & M C Farms, Inc. Gran Sabana, Quail Eggs with 32 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in gran sabana, quail eggs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 5 minutes |
| Light Gardening | 6 minutes |
| Stretching | 11 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 9 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium