Cafe Spice, Channa Masala With Lemon Rice - 229 calories
Manufacturer Zaika Flavours Of India Inc.
Product Information and Ingredients
Cafe Spice, Channa Masala With Lemon Rice is manufactured by Zaika Flavours Of India Inc. with a suggested serving size of 8 ONZ (227 g) and 229 calories per serving. The nutritional value of a suggested serving of cafe spice, channa masala with lemon rice includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 5.9 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 825120000736.
Calories from fat: a total of 15.72% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Channa Masala: Chickpeas
- Water
- Tomatoes
- Tomato Puree (tomatoes
- Water
- Citric Acid)
- Onions
- Non-gmo Expeller Pressed Canola Oil
- Garlic
- Salt
- Coriander
- Cumin
- Turmeric
- Paprika
- Garam Masala (spice Blend)
- Ginger
- Baking Soda
- Red Chilies
- Mango Powder Lemon Rice: Basmati Rice
- Water
- Lemon Juice
- Non-gmo Expeller Pressed Canola Oil
- Chana Dal (bengal Gram)
- Urad Dal (black Gram)
- Salt
- Mustard Seeds
- Turmeric Powder
- Red Chilies
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 14% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 33% | |
| Dietary Fiber 5.9g | 54% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 9% | Vitamin C 18% |
| Calcium 7% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 216mg | 20% | |
| Total Carbohydrate 18.9g | 14% | |
| Dietary Fiber 2.6g | 24% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cafe Spice, Channa Masala With Lemon Rice Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 229 kcal (26%) | 101 kcal (11%) |
| Protein | 7.99 g (36%) | 3.52 g (16%) |
| Total Lipid (fat) | 4 g (14%) | 1.76 g (6%) |
| Carbohydrate, By Difference | 42.99 g (33%) | 18.94 g (14%) |
| Fiber, Total Dietary | 5.9 g (54%) | 2.6 g (24%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 490 mg (46%) | 216 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (18%) | 2.1 mg (8%) |
| Vitamin A, Iu | 200 IU (9%) | 88 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Zaika Flavours Of India Inc. Cafe Spice, Channa Masala With Lemon Rice with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cafe spice, channa masala with lemon rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium