Grand Gourmet Candy - 154 calories
Manufacturer Happy Apple Co.
Product Information and Ingredients
Grand Gourmet Candy is manufactured by Happy Apple Co. with a suggested serving size of 0.25 APPLE (78 g) and 154 calories per serving. The nutritional value of a suggested serving of grand gourmet candy includes 3 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 035107850012.
This product is high in sugars.
Calories from fat: a total of 35.06% of the calories in the suggested servig of this product come from fat.
Sugars 78% of DV
A serving of 0.25 APPLE (78 g) of grand gourmet candy has 78% of the recommended daily intake of sugars.
Ingredient List
- Apples
- Chocolate Candy (milk Chocolate [sugar
- Cocoa Butter
- Chocolate Liquor
- Whole Milk Powder
- Lactose
- Soy Lecithin
- Salt
- Vanillin (an Artificial Flavor)]
- Sugar
- Artificial Coloring (includes Red 40 Lake
- Yellow 6 Lake
- Yellow 6
- Yellow 5 Lake
- Blue 2 Lake
- Blue 1 Lake)
- Corn Syrup
- Gum Arabic
- Confectioner's Glaze)
- Corn Syrup
- Sugar
- Condensed Skim Milk (nonfat Milk
- Sugar)
- Evaporated Milk (milk
- Dipotassium Phosphate
- Carrageenan
- Vitamin D3) Partially Hydrogenated Soybean Oil
- Soy Flour
- Mono And Diglycerides
- Artificial Flavors
- Soybean Oil
- Soy Lecithin
- Citric Acid
Nutrition Facts
Serving Size 0.25 APPLE (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 8% | |
| Dietary Fiber 2g | 6% | |
| Sugars 25g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 9% | |
| Saturated Fat 3.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 15mg | 0% | |
| Total Carbohydrate 38.5g | 10% | |
| Dietary Fiber 2.6g | 8% | |
| Sugars 32g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grand Gourmet Candy Nutritional Value
| Nutrient | Suggested Serving 0.25 APPLE (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 154 kcal (6%) | 197 kcal (8%) |
| Protein | 1 g (2%) | 1.28 g (2%) |
| Total Lipid (fat) | 6 g (7%) | 7.69 g (9%) |
| Carbohydrate, By Difference | 30 g (8%) | 38.46 g (10%) |
| Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
| Sugars, Total | 25 g (78%) | 32.05 g (100%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.46 mg (2%) |
| Sodium, Na | 12 mg (0%) | 15 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.1 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (12%) | 3.85 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 3 mg (1%) | 4 mg (1%) |
Calories Burn off Time
How long would it take to burn off Happy Apple Co. Grand Gourmet Candy with 154 calories? A brisk walk for 33 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in grand gourmet candy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 32 minutes |
| Dancing | 28 minutes |
| Golfing | 28 minutes |
| Hiking | 26 minutes |
| Light Gardening | 28 minutes |
| Stretching | 51 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 43 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium