Granola Bar - 210 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Granola Bar is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BAR (48 g) and 210 calories per serving. The nutritional value of a suggested serving of granola bar includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 637480045049.
This product is a good source of pantothenic acid and vitamin b-12 .
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Pantothenic Acid 14% of DV
A serving of 1 BAR (48 g) of granola bar has 14% of the recommended daily needs of pantothenic acid.
Vitamin B-12 18% of DV
A serving of 1 BAR (48 g) of granola bar has 18% of the recommended daily needs of vitamin b-12.
Ingredient List
- Soy Nuggets (soy Protein Isolate
- Oat Flour)
- Roasted Peanuts (peanuts
- Soybean Oil
- Salt)
- Glycerin
- Peanut Flavored Coating (maltitol
- Palm Kernel And Palm Oil
- Partially Defatted Peanut Flour
- Nonfat Dry Milk Solids
- Whey Powder
- Peanuts
- Salt
- Soy Lecithin
- Anhydrous Milk Fat)
- Hydrolyzed Gelatin
- Polydextrose
- Whole Grain Rolled Oats
- Sunflower Oil
- Peanut Butter (ground
- Roasted Peanuts)
- Peanut Oil
- Cellulose
- Vitamin Mineral Mix [tricalcium Phosphate
- Calcium Carbonate
- Magnesium Oxide
- Vitamin A Palmitate
- Ascorbic Acid (vitamin C)
- Sodium Ascorbate
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Pyridoxine Hydrochloride (vitamin B6)
- Cyanocobalamin (vitamin B12)
- Dl-alpha-tocopheryl Acetate (vitamin E)
- Niacinamide
- Biotin
- D-calcium Pantothenate
- Zinc Oxide
- Folic Acid
- Chromium Chelate
- Phytonadione (vitamin K1)
- Sodium Selenite]
- Whey Protein Isolate
- Natural And Artificial Flavors
- Guar Gum
- Soy Lecithin
- Salt
- Sucralose
Nutrition Facts
Serving Size 1 BAR (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 8% | |
| Saturated Fat 3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 3% | |
| Dietary Fiber 5g | 10% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 12% | Vitamin C 12% |
| Calcium 13% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 438 | Calories from Fat 206 | |
| % Daily Value* | ||
| Total Fat 22.9g | 17% | |
| Saturated Fat 6.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 10% | |
| Total Carbohydrate 37.5g | 6% | |
| Dietary Fiber 10.4g | 20% | |
| Sugars 2g | ||
| Protein 31g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granola Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 438 kcal (11%) |
| Protein | 15 g (14%) | 31.25 g (29%) |
| Total Lipid (fat) | 11 g (8%) | 22.92 g (17%) |
| Carbohydrate, By Difference | 18 g (3%) | 37.5 g (6%) |
| Fiber, Total Dietary | 5 g (10%) | 10.4 g (20%) |
| Sugars, Total | 1 g (2%) | 2.08 g (4%) |
| Calcium, Ca | 350 mg (13%) | 729 mg (27%) |
| Iron, Fe | 1.8 mg (5%) | 3.75 mg (10%) |
| Magnesium, Mg | 32 mg (4%) | 67 mg (8%) |
| Phosphorus, P | 200 mg (8%) | 417 mg (16%) |
| Potassium, K | 70 mg (1%) | 146 mg (1%) |
| Sodium, Na | 240 mg (5%) | 500 mg (10%) |
| Zinc, Zn | 2.25 mg (10%) | 4.69 mg (20%) |
| Selenium, Se | 10.6 µg (9%) | 22 µg (19%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (12%) | 31.2 mg (25%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (10%) | 0.53 mg (20%) |
| Niacin | 3 mg (9%) | 6.25 mg (19%) |
| Pantothenic Acid | 1.5 mg (14%) | 3.13 mg (30%) |
| Vitamin B-6 | 0.3 mg (8%) | 0.63 mg (18%) |
| Folate, Total | 60 µg (7%) | 125 µg (15%) |
| Vitamin B-12 | 0.9 µg (18%) | 1.88 µg (38%) |
| Vitamin A, Iu | 1250 IU (12%) | 2604 IU (25%) |
| Vitamin K (phylloquinone) | 12 µg (5%) | 25 µg (10%) |
| Fatty Acids, Total Saturated | 3 g (7%) | 6.25 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Granola Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in granola bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium