Classic Trail Mix - 190 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Classic Trail Mix is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 PACK (38 g) and 190 calories per serving. The nutritional value of a suggested serving of classic trail mix includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 637480004015.
Calories from fat: a total of 71.05% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Peanuts
- Almonds
- Chocolate Coated Soy Clusters (chocolate Coating [maltitol
- Cocoa Butter
- Inulin
- Unsweetened Chocolate
- Milk
- Milk Fat
- Soy Lecithin
- Natural Flavors
- Sucralose]
- Soy Clusters [isolated Soy Protein
- Tapioca Starch
- Malt Extract
- Salt]
- Confectioner's Glaze
- Water
- Gum Acacia) Chocolate Coated Raisins (chocolate Coating [maltitol
- Cocoa Butter
- Inulin
- Unsweetened Chocolate
- Milk
- Milk Fat
- Soy Lecithin
- Natural Flavors
- Sucralose]
- Raisins
- Confectioner's Glaze
- Water
- Gum Acacia)
- Chocolate Candies (chocolate Coating [maltitol
- Cocoa Butter
- Inulin
- Unsweetened Chocolate
- Milk
- Milk Fat
- Soy Lecithin
- Natural Flavors
- Sucralose]
- Water
- Maltitol
- Gum Acacia
- Titanium Dioxide [color]
- Confectioner's Glaze
- Yellow 5 Lake
- Red 40 Lake
- Natural Flavor
- Yellow 6 Lake
- Carnauba Wax
- Blue 2 Lake
- Blue 1 Lake
- Yellow 6)
- Corn Oil
- Salt
Nutrition Facts
Serving Size 1 PACK (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 9% | |
| Saturated Fat 3.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 2% | |
| Dietary Fiber 4g | 6% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 355 | |
| % Daily Value* | ||
| Total Fat 39.5g | 23% | |
| Saturated Fat 9.2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 368mg | 6% | |
| Total Carbohydrate 34.2g | 4% | |
| Dietary Fiber 10.5g | 16% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Trail Mix Nutritional Value
| Nutrient | Suggested Serving 1 PACK (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 500 kcal (10%) |
| Protein | 7 g (5%) | 18.42 g (14%) |
| Total Lipid (fat) | 15 g (9%) | 39.47 g (23%) |
| Carbohydrate, By Difference | 13 g (2%) | 34.21 g (4%) |
| Fiber, Total Dietary | 4 g (6%) | 10.5 g (16%) |
| Sugars, Total | 2 g (3%) | 5.26 g (8%) |
| Calcium, Ca | 60 mg (2%) | 158 mg (5%) |
| Iron, Fe | 1.44 mg (3%) | 3.79 mg (8%) |
| Potassium, K | 200 mg (2%) | 526 mg (4%) |
| Sodium, Na | 140 mg (2%) | 368 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (7%) | 9.21 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Classic Trail Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in classic trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium