Granola Bars - 90 calories
Manufacturer Made Good
Product Information and Ingredients
Granola Bars is manufactured by Made Good with a suggested serving size of 0.85 ONZ (24 g) and 90 calories per serving. The nutritional value of a suggested serving of granola bars includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 687456213057.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pure Rolled Oats*
- Agave Nectar*
- Chocolate Chips* (cocoa Liquor*
- Cane Sugar*
- Cocoa Butter*
- Cocoa Powder*)
- Brown Rice Syrup*
- Sunflower Oil*
- Whole Grain Crisp Brown Rice*
- Agave Inulin*
- Molasses*
- Vegetable Powder (spinach
- Broccoli
- Carrots
- Tomatoes
- Beets
- Shiitake Mushrooms)
- Vanilla Flavour*
Nutrition Facts
Serving Size 0.85 ONZ (24 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.6g | 5% | |
| Saturated Fat 4.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 21mg | 0% | |
| Total Carbohydrate 66.7g | 5% | |
| Dietary Fiber 8.3g | 8% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granola Bars Nutritional Value
| Nutrient | Suggested Serving 0.85 ONZ (24 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 375 kcal (5%) |
| Protein | 1 g (0%) | 4.17 g (2%) |
| Total Lipid (fat) | 3.5 g (1%) | 14.58 g (5%) |
| Carbohydrate, By Difference | 16 g (1%) | 66.67 g (5%) |
| Fiber, Total Dietary | 2 g (2%) | 8.3 g (8%) |
| Sugars, Total | 6 g (6%) | 25 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 3 mg (4%) |
| Sodium, Na | 5 mg (0%) | 21 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (5%) | 50 mg (20%) |
| Thiamin | 0.24 mg (5%) | 1 mg (20%) |
| Vitamin B-6 | 0.4 mg (6%) | 1.67 mg (24%) |
| Vitamin A, Iu | 1000 IU (5%) | 4167 IU (20%) |
| Vitamin D | 80 IU (5%) | 333 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 4.17 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Made Good Granola Bars with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in granola bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium