Pamana, Ginataang Mais, Corn Porridge With Coconut Milk - 250 calories
Manufacturer Fortune Commercial Corp
Product Information and Ingredients
Pamana, Ginataang Mais, Corn Porridge With Coconut Milk is manufactured by Fortune Commercial Corp with a suggested serving size of 1 cup (75 g) and 250 calories per serving. The nutritional value of a suggested serving of pamana, ginataang mais, corn porridge with coconut milk includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 795981230088.
This product is high in sugars and saturated fats.
Calories from fat: a total of 32.4% of the calories in the suggested servig of this product come from fat.
Sugars 90% of DV
A serving of 1 cup (75 g) of pamana, ginataang mais, corn porridge with coconut milk has 90% of the recommended daily intake of sugars.
Saturated Fats 23% of DV
A serving of 1 cup (75 g) of pamana, ginataang mais, corn porridge with coconut milk has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Rice
- Sugar
- Coconut Milk Powder
- Corn
- Modified Food Starch
- Non Fat Dry Milk
- Guar Gum
- Salt
- Natural Flavor
Nutrition Facts
Serving Size 1 cup (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 30g | ||
| Protein 1g | ||
| Vitamin A 3% | Vitamin C 8% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 14% | |
| Saturated Fat 8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 320mg | 10% | |
| Total Carbohydrate 53.3g | 13% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 40g | ||
| Protein 1g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pamana, Ginataang Mais, Corn Porridge With Coconut Milk Nutritional Value
| Nutrient | Suggested Serving 1 cup (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 333 kcal (12%) |
| Protein | 1 g (1%) | 1.33 g (2%) |
| Total Lipid (fat) | 9 g (10%) | 12 g (14%) |
| Carbohydrate, By Difference | 40 g (10%) | 53.33 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 30 g (90%) | 40 g (120%) |
| Calcium, Ca | 30 mg (2%) | 40 mg (2%) |
| Iron, Fe | 1.26 mg (5%) | 1.68 mg (7%) |
| Sodium, Na | 240 mg (8%) | 320 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (8%) | 8 mg (10%) |
| Vitamin A, Iu | 200 IU (3%) | 267 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (23%) | 8 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Fortune Commercial Corp Pamana, Ginataang Mais, Corn Porridge With Coconut Milk with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in pamana, ginataang mais, corn porridge with coconut milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium