Granola Minis - 90 calories
Manufacturer Made Good
Product Information and Ingredients
Granola Minis is manufactured by Made Good with a suggested serving size of 0.85 ONZ (24 g) and 90 calories per serving. The nutritional value of a suggested serving of granola minis includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 687456223087.
This product is a good source of thiamin .
Granola Minis is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 10% of DV
A serving of 0.85 ONZ (24 g) of granola minis has 10% of the recommended daily needs of thiamin.
Ingredient List
- Pure Rolled Oats*
- Strawberry Pieces* (apple Juice Concentrate*
- Apple Puree*
- Strawberry Puree*
- Cherry Juice Concentrate*
- Apple Pectin
- Natural Flavor*)
- Cane Sugar*
- Agave Nectar*
- Sunflower Oil*
- Apples*
- Whole Grain Crisp Brown Rice*
- Agave Inulin*
- Apricots*
- Tapioca Flour*
- Vegetable Powder (spinach
- Broccoli
- Carrots
- Tomatoes
- Beets
- Shiitake Mushrooms)
- Strawberry Flavor*
Nutrition Facts
Serving Size 0.85 ONZ (24 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 0.4g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 7g | ||
Protein 1g |
Vitamin A 5% | Vitamin C 5% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 94 | |
% Daily Value* | ||
Total Fat 10.4g | 4% | |
Saturated Fat 1.7g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 8mg | 0% | |
Total Carbohydrate 66.7g | 5% | |
Dietary Fiber 8.3g | 8% | |
Sugars 29g | ||
Protein 4g |
Vitamin A 20% | Vitamin C 20% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granola Minis Nutritional Value
Nutrient | Suggested Serving 0.85 ONZ (24 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 375 kcal (5%) |
Protein | 1 g (0%) | 4.17 g (2%) |
Total Lipid (fat) | 2.5 g (1%) | 10.42 g (4%) |
Carbohydrate, By Difference | 16 g (1%) | 66.67 g (5%) |
Fiber, Total Dietary | 2 g (2%) | 8.3 g (8%) |
Sugars, Total | 7 g (7%) | 29.17 g (28%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 3 mg (4%) |
Sodium, Na | 2 mg (0%) | 8 mg (0%) |
Vitamin C, Total Ascorbic Acid | 12 mg (5%) | 50 mg (20%) |
Thiamin | 0.48 mg (10%) | 2 mg (40%) |
Vitamin B-6 | 0.4 mg (6%) | 1.67 mg (24%) |
Vitamin A, Iu | 1000 IU (5%) | 4167 IU (20%) |
Vitamin D | 80 IU (5%) | 333 IU (20%) |
Fatty Acids, Total Saturated | 0.4 g (0%) | 1.67 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Made Good Granola Minis with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in granola minis.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium