Organic Granola Minis - 90 calories
Manufacturer Made Good
Product Information and Ingredients
Organic Granola Minis is manufactured by Made Good with a suggested serving size of 0.85 ONZ (24 g) and 90 calories per serving. The nutritional value of a suggested serving of organic granola minis includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 687456223070.
This product is a good source of thiamin .
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Thiamin 10% of DV
A serving of 0.85 ONZ (24 g) of organic granola minis has 10% of the recommended daily needs of thiamin.
Ingredient List
- Pure Rolled Oats*
- Bananas*
- Cane Sugar*
- Chocolate Chips* (cocoa Liquor*
- Cane Sugar*
- Cocoa Butter*
- Cocoa Powder*)
- Sunflower Oil*
- Agave Nectar*
- Whole Grain Crisp Brown Rice*
- Agave Inulin*
- Tapioca Flour*
- Vegetable Powder (spinach
- Broccoli
- Carrots
- Tomatoes
- Beets
- Shiitake Mushrooms)
- Vanilla Flavor*
Nutrition Facts
Serving Size 0.85 ONZ (24 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.6g | 5% | |
| Saturated Fat 4.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Total Carbohydrate 62.5g | 5% | |
| Dietary Fiber 8.3g | 8% | |
| Sugars 21g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Granola Minis Nutritional Value
| Nutrient | Suggested Serving 0.85 ONZ (24 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 375 kcal (5%) |
| Protein | 2 g (1%) | 8.33 g (4%) |
| Total Lipid (fat) | 3.5 g (1%) | 14.58 g (5%) |
| Carbohydrate, By Difference | 15 g (1%) | 62.5 g (5%) |
| Fiber, Total Dietary | 2 g (2%) | 8.3 g (8%) |
| Sugars, Total | 5 g (5%) | 20.83 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (1%) | 4.5 mg (6%) |
| Sodium, Na | 1 mg (0%) | 4 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (5%) | 50 mg (20%) |
| Thiamin | 0.48 mg (10%) | 2 mg (40%) |
| Vitamin B-6 | 0.4 mg (6%) | 1.67 mg (24%) |
| Vitamin A, Iu | 1000 IU (5%) | 4167 IU (20%) |
| Vitamin D | 80 IU (5%) | 333 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 4.17 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Made Good Organic Granola Minis with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in organic granola minis.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium