Granola Naturally Flavored Berry Crunch - 240 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Granola Naturally Flavored Berry Crunch is manufactured by Safeway, Inc. with a suggested serving size of 0.33 cup (55 g) and 240 calories per serving. The nutritional value of a suggested serving of granola naturally flavored berry crunch includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 021130120529.
This product is high in sugars.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 0.33 cup (55 g) of granola naturally flavored berry crunch has 48% of the recommended daily intake of sugars.
Ingredient List
- Fruit And Seeds (sunflower
- Currants
- Flax
- Cranberries
- Blueberries)
- Sugar
- Whole Grain Rolled Oats
- Honey
- Sunflower Oil
- Crisp Rice (whole Grain Brown Rice
- Cane Syrup
- Sea Salt)
- Almonds
- Cashews
- Walnuts
- Salt
- Natural Flavor
Nutrition Facts
Serving Size 0.33 cup (55 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 8% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 436 | Calories from Fat 164 | |
% Daily Value* | ||
Total Fat 18.2g | 15% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 127mg | 3% | |
Total Carbohydrate 63.6g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 40g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granola Naturally Flavored Berry Crunch Nutritional Value
Nutrient | Suggested Serving 0.33 cup (55 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (7%) | 436 kcal (12%) |
Protein | 4 g (4%) | 7.27 g (8%) |
Total Lipid (fat) | 10 g (8%) | 18.18 g (15%) |
Carbohydrate, By Difference | 35 g (6%) | 63.64 g (12%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 22 g (48%) | 40 g (88%) |
Calcium, Ca | 22 mg (1%) | 40 mg (2%) |
Iron, Fe | 1 mg (3%) | 1.82 mg (6%) |
Potassium, K | 149 mg (2%) | 271 mg (3%) |
Sodium, Na | 70 mg (2%) | 127 mg (3%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Granola Naturally Flavored Berry Crunch with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in granola naturally flavored berry crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium