Sandwich Crackers Four Cheese - 230 calories
Manufacturer Sunshine Biscuits, Inc.
Product Information and Ingredients
Sandwich Crackers Four Cheese is manufactured by Sunshine Biscuits, Inc. with a suggested serving size of 1 PACKAGE (44 g) and 230 calories per serving. The nutritional value of a suggested serving of sandwich crackers four cheese includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 024100109258.
Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cracker: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Soybean Oil With Tbhq For Freshness
- Cheese Made With Skim Milk (skim Milk
- Whey Protein
- Cheese Cultures
- Salt
- Enzymes
- Annatto Extract Color)
- Sugar
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Salt
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Paprika Color
- Sodium Caseinate
- Natural Flavor
- Paprika Oleoresin Color
- Sodium Sulfite
- Xanthan Gum
- Potassium Sorbate
- Annatto Color Filling: Vegetable Oil (soybean
- Palm
- And Palm Kernel Oil With Tbhq For Freshness)
- Maltodextrin
- Whey
- Cornstarch
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Natural And Artificial Flavor
- Ricotta Cheese (whey
- Milkfat
- Lactic Acid
- Salt)
- Yeast Extract
- Corn Syrup Solids
- Disodium Phosphate
- Lactic Acid
- Citric Acid
- Garlic Powder
- Onion Powder
- Disodium Inosinate
- Disodium Guanylate
- Dextrose
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Peanut Butter (roasted Peanuts)
Nutrition Facts
Serving Size 1 PACKAGE (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 9% | |
| Saturated Fat 3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 523 | Calories from Fat 266 | |
| % Daily Value* | ||
| Total Fat 29.6g | 20% | |
| Saturated Fat 6.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 864mg | 16% | |
| Total Carbohydrate 54.6g | 8% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich Crackers Four Cheese Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (5%) | 523 kcal (12%) |
| Protein | 4 g (3%) | 9.09 g (8%) |
| Total Lipid (fat) | 13 g (9%) | 29.55 g (20%) |
| Carbohydrate, By Difference | 24 g (4%) | 54.55 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 3 g (5%) | 6.82 g (12%) |
| Calcium, Ca | 60 mg (2%) | 136 mg (5%) |
| Iron, Fe | 1.08 mg (3%) | 2.45 mg (6%) |
| Sodium, Na | 380 mg (7%) | 864 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 227 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (7%) | 6.82 g (15%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 6.82 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6 g (0%) | 13.64 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Sunshine Biscuits, Inc. Sandwich Crackers Four Cheese with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in sandwich crackers four cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium