Granola Old-fashioned Rolled Oats - 190 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Granola Old-fashioned Rolled Oats is manufactured by Food Town Stores Inc. with a suggested serving size of 0.67 cup (49 g) and 190 calories per serving. The nutritional value of a suggested serving of granola old-fashioned rolled oats includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 035826098726.
This product is high in sugars.
Granola Old-fashioned Rolled Oats is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 27% of DV
A serving of 0.67 cup (49 g) of granola old-fashioned rolled oats has 27% of the recommended daily intake of sugars.
Ingredient List
- Whole Rolled Oats
- Evaporated Cane Syrup
- Oat Flour
- Oat Bran
- Crisp Rice (rice
- Sugar
- Salt
- Barley Malt)
- Rice Syrup
- Honey
- Salt
- Corn Starch
- Natural Flavor
Nutrition Facts
Serving Size 0.67 cup (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 6% | |
| Dietary Fiber 4g | 8% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 388 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 255mg | 5% | |
| Total Carbohydrate 77.6g | 13% | |
| Dietary Fiber 8.2g | 16% | |
| Sugars 29g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granola Old-fashioned Rolled Oats Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 388 kcal (10%) |
| Protein | 5 g (5%) | 10.2 g (10%) |
| Total Lipid (fat) | 2 g (2%) | 4.08 g (3%) |
| Carbohydrate, By Difference | 38 g (6%) | 77.55 g (13%) |
| Fiber, Total Dietary | 4 g (8%) | 8.2 g (16%) |
| Sugars, Total | 14 g (27%) | 28.57 g (56%) |
| Calcium, Ca | 20 mg (1%) | 41 mg (2%) |
| Iron, Fe | 1.44 mg (4%) | 2.94 mg (8%) |
| Sodium, Na | 125 mg (3%) | 255 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Granola Old-fashioned Rolled Oats with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in granola old-fashioned rolled oats.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium