Peach Nectar - 197 calories
Manufacturer Sunshine Bottling Company
Product Information and Ingredients
Peach Nectar is manufactured by Sunshine Bottling Company with a suggested serving size of 1 CAN (339 ml) and 197 calories per serving. The nutritional value of a suggested serving of peach nectar includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 0 grams of dietary fiber, 49 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 766114654125.
This product is a good source of vitamin c but is high in sugars.
Peach Nectar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 664% of DV
A serving of 1 CAN (339 ml) of peach nectar has 664% of the recommended daily intake of sugars.
Vitamin C 401% of DV
A serving of 1 CAN (339 ml) of peach nectar has 401% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Peach Concentrate
- High Fructose Corn Syrup
- Citric Acid
- Cmc (an Emulsifier)
- And Ascorbic Acid
Nutrition Facts
Serving Size 1 CAN (339 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 55% | |
| Dietary Fiber 0g | 0% | |
| Sugars 49g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 401% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 58 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 2% | |
| Total Carbohydrate 14.5g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 118% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peach Nectar Nutritional Value
| Nutrient | Suggested Serving 1 CAN (339 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 197 kcal (33%) | 58 kcal (10%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 48.99 g (55%) | 14.45 g (16%) |
| Sugars, Total | 48.99 g (664%) | 14.45 g (196%) |
| Sodium, Na | 41 mg (6%) | 12 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 70.9 mg (401%) | 20.9 mg (118%) |
Calories Burn off Time
How long would it take to burn off Sunshine Bottling Company Peach Nectar with 197 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in peach nectar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium