Granola - 270 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Granola is manufactured by The Kellogg Company with a suggested serving size of 1 CONTAINER (70 g) and 270 calories per serving. The nutritional value of a suggested serving of granola includes 0 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 7 grams of dietary fiber, 12 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 038000138133.
This product is a good source of thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 .
Calories from fat: a total of 13.33% of the calories in the suggested servig of this product come from fat.
Thiamin 41% of DV
A serving of 1 CONTAINER (70 g) of granola has 41% of the recommended daily needs of thiamin.
Riboflavin 41% of DV
A serving of 1 CONTAINER (70 g) of granola has 41% of the recommended daily needs of riboflavin.
Niacin 39% of DV
A serving of 1 CONTAINER (70 g) of granola has 39% of the recommended daily needs of niacin.
Vitamin B-6 37% of DV
A serving of 1 CONTAINER (70 g) of granola has 37% of the recommended daily needs of vitamin b-6.
Vitamin B-12 79% of DV
A serving of 1 CONTAINER (70 g) of granola has 79% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oats
- Sugar
- Corn Syrup
- Oat Bran
- Rice
- Contains 2% Or Less Of Honey
- Modified Corn Starch
- Defatted Soy Grits
- Molasses
- Soluble Wheat Fiber
- Natural Flavor
- Degerminated Yellow Corn Flour
- Salt
- Acacia Gum
- Soy Protein Isolate
- Oat Fiber
- Dried Cane Syrup
- Malt Flavor
- Bht For Freshness Vitamins And Minerals: Niacinamide
- Reduced Iron
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Folic Acid
- Vitamin D3
- Vitamin B12
Nutrition Facts
Serving Size 1 CONTAINER (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 13% | |
| Dietary Fiber 7g | 20% | |
| Sugars 12g | ||
| Protein 8g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 1% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 6% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 229mg | 7% | |
| Total Carbohydrate 77.1g | 18% | |
| Dietary Fiber 10g | 28% | |
| Sugars 17g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granola Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (9%) | 386 kcal (14%) |
| Protein | 8 g (11%) | 11.43 g (16%) |
| Total Lipid (fat) | 4 g (4%) | 5.71 g (6%) |
| Carbohydrate, By Difference | 54 g (13%) | 77.14 g (18%) |
| Fiber, Total Dietary | 7 g (20%) | 10 g (28%) |
| Sugars, Total | 12 g (34%) | 17.14 g (48%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 5.4 mg (21%) | 7.71 mg (30%) |
| Potassium, K | 210 mg (3%) | 300 mg (4%) |
| Sodium, Na | 160 mg (5%) | 229 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.7 mg (41%) | 1 mg (58%) |
| Riboflavin | 0.77 mg (41%) | 1.09 mg (59%) |
| Niacin | 9 mg (39%) | 12.86 mg (56%) |
| Vitamin B-6 | 0.9 mg (37%) | 1.29 mg (53%) |
| Vitamin B-12 | 2.7 µg (79%) | 3.86 µg (113%) |
| Vitamin A, Iu | 500 IU (7%) | 714 IU (10%) |
| Vitamin D | 40 IU (7%) | 57 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.43 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.14 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.14 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Granola with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium