Granola - 250 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Granola is manufactured by The Kellogg Company with a suggested serving size of 1 CONTAINER (65 g) and 250 calories per serving. The nutritional value of a suggested serving of granola includes 0 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 4 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 038000138157.
This product is a good source of iron, riboflavin, niacin, vitamin b-6 and vitamin b-12 but is high in sugars.
Granola is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 42% of DV
A serving of 1 CONTAINER (65 g) of granola has 42% of the recommended daily intake of sugars.
Iron 26% of DV
A serving of 1 CONTAINER (65 g) of granola has 26% of the recommended daily needs of iron.
Riboflavin 34% of DV
A serving of 1 CONTAINER (65 g) of granola has 34% of the recommended daily needs of riboflavin.
Niacin 33% of DV
A serving of 1 CONTAINER (65 g) of granola has 33% of the recommended daily needs of niacin.
Vitamin B-6 31% of DV
A serving of 1 CONTAINER (65 g) of granola has 31% of the recommended daily needs of vitamin b-6.
Vitamin B-12 65% of DV
A serving of 1 CONTAINER (65 g) of granola has 65% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oats
- Rice
- Sugar
- Sweetened Dried Cranberries (cranberries
- Sugar
- Glycerin
- Sunflower Oil)
- Corn Syrup
- Contains 2% Or Less Of Honey
- Modified Corn Starch
- Molasses
- Soluble Wheat Fiber
- Salt
- Acacia Gum
- Natural And Artificial Flavor
- Malt Flavor
- Bht For Freshness Vitamins And Minerals: Iron (ferric Orthophosphate
- Reduced Iron)
- Niacinamide
- Vitamin C (ascorbic Acid)
- Vitamin E (alpha Tocopherol Acetate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin A Palmitate
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Folic Acid
- Vitamin D3
- Vitamin B12
Nutrition Facts
Serving Size 1 CONTAINER (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 12% | |
| Dietary Fiber 4g | 10% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 5% |
| Calcium 1% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 4% | |
| Saturated Fat 0.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 277mg | 8% | |
| Total Carbohydrate 83.1g | 18% | |
| Dietary Fiber 6.2g | 16% | |
| Sugars 25g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 2% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granola Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 385 kcal (13%) |
| Protein | 5 g (6%) | 7.69 g (10%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.85 g (4%) |
| Carbohydrate, By Difference | 54 g (12%) | 83.08 g (18%) |
| Fiber, Total Dietary | 4 g (10%) | 6.2 g (16%) |
| Sugars, Total | 16 g (42%) | 24.62 g (64%) |
| Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
| Iron, Fe | 7.2 mg (26%) | 11.08 mg (40%) |
| Potassium, K | 130 mg (2%) | 200 mg (3%) |
| Sodium, Na | 180 mg (5%) | 277 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (5%) | 7.4 mg (8%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.68 mg (34%) | 1.05 mg (53%) |
| Niacin | 8 mg (33%) | 12.31 mg (50%) |
| Vitamin B-6 | 0.8 mg (31%) | 1.23 mg (47%) |
| Vitamin B-12 | 2.4 µg (65%) | 3.69 µg (100%) |
| Vitamin A, Iu | 750 IU (10%) | 1154 IU (15%) |
| Vitamin D | 40 IU (7%) | 62 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.77 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.54 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.54 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Granola with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium